15.4 km | 01:15:00 | 04:52/km日期: 2024-05-09 19:41 - 平均心率: 138 - 卡路里: 965 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69.1
Pace: 05'00" / 04'52" / 05'04" / 05'04" / 04'29" / 04'53" / 04'49" / 04'25" / 04'58" / 04'54" / 04'21" / 05'26" / 05'02" / 04'56" / 04'54" / 00'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'47") | 1000 / 1000 |
2 | | 04'51" (+01'38") | 1000 / 2000 |
3 | | 05'04" (+01'51") | 1000 / 3000 |
4 | | 05'03" (+01'50") | 1000 / 4000 |
5 | | 04'56" (+01'43") | 644 / 4644 |
6 | | 03'41" (+00'28") | 405 / 5050 |
7 | | 07'24" (+04'11") | 180 / 5230 |
8 | | 03'30" (+00'17") | 405 / 5636 |
9 | | 07'11" (+03'58") | 183 / 5820 |
10 | | 03'34" (+00'21") | 402 / 6222 |
11 | | 06'50" (+03'37") | 206 / 6429 |
12 | | 03'32" (+00'19") | 403 / 6832 |
13 | | 06'46" (+03'33") | 201 / 7034 |
14 | | 03'32" (+00'19") | 403 / 7437 |
15 | | 07'30" (+04'17") | 197 / 7635 |
16 | | 03'32" (+00'19") | 401 / 8036 |
17 | | 06'58" (+03'45") | 217 / 8253 |
18 | | 03'27" (+00'14") | 407 / 8661 |
19 | | 07'32" (+04'19") | 182 / 8843 |
20 | | 03'31" (+00'18") | 402 / 9246 |
21 | | 07'23" (+04'10") | 198 / 9444 |
22 | | 03'29" (+00'16") | 407 / 9852 |
23 | | 07'45" (+04'32") | 188 / 10040 |
24 | | 03'29" (+00'16") | 407 / 10447 |
25 | | 06'59" (+03'46") | 207 / 10654 |
26 | | 03'13" | 412 / 11067 |
27 | | 05'35" (+02'22") | 1000 / 12067 |
28 | | 04'59" (+01'46") | 1000 / 13067 |
29 | | 04'56" (+01'43") | 1000 / 14067 |
30 | | 04'51" (+01'38") | 1000 / 15067 |
31 | | 04'41" (+01'28") | 338 / 15405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
282.96 km adidas Adizero Prime X2 累積 :
195.7 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'52" | 00:09'52" |
3 | 05'04" | 00:14'56" |
4 | 05'04" | 00:20'00" |
5 | 04'29" | 00:24'29" |
6 | 04'53" | 00:29'22" |
7 | 04'49" | 00:34'11" |
8 | 04'25" | 00:38'36" |
9 | 04'58" | 00:43'34" |
10 | 04'54" | 00:48'28" |
11 | 04'21" | 00:52'49" |
12 | 05'26" | 00:58'15" |
13 | 05'02" | 01:03'17" |
14 | 04'56" | 01:08'13" |
15 | 04'54" | 01:13'07" |
15.4 | 00'49" | 01:13'27" |