13.0 km | 01:30:26 | 06:55/km日期: 2016-07-14 17:23 - 卡路里: 869 Cal - 溫度: 31°C - 濕度: 66%
Pace: 07'15" / 07'29" / 07'19" / 07'18" / 07'08" / 07'05" / 06'52" / 06'46" / 06'43" / 06'40" / 06'53" / 06'42" / 06'08" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'29") | 992 / 992 |
2 | | 07'27" (+00'44") | 1016 / 2009 |
3 | | 07'18" (+00'35") | 1001 / 3010 |
4 | | 07'17" (+00'34") | 1000 / 4011 |
5 | | 07'11" (+00'28") | 1008 / 5020 |
6 | | 07'03" (+00'20") | 1003 / 6024 |
7 | | 06'51" (+00'08") | 999 / 7024 |
8 | | 06'44" (+00'01") | 1000 / 8024 |
9 | | 06'43" | 1003 / 9028 |
10 | | 06'43" | 1006 / 10034 |
11 | | 06'50" (+00'07") | 1006 / 11040 |
12 | | 06'44" (+00'01") | 1004 / 12045 |
13 | | 05'57" | 1003 / 13048 |
6.月感覺真的比7月熱,昨天太累,今天跑13k就好
7月累積里程 : 162.40 km
Android - asus ASUS_Z00XS 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'29" | 00:14'44" |
3 | 07'19" | 00:22'03" |
4 | 07'18" | 00:29'21" |
5 | 07'08" | 00:36'29" |
6 | 07'05" | 00:43'34" |
7 | 06'52" | 00:50'26" |
8 | 06'46" | 00:57'12" |
9 | 06'43" | 01:03'55" |
10 | 06'40" | 01:10'35" |
11 | 06'53" | 01:17'28" |
12 | 06'42" | 01:24'10" |
13 | 06'08" | 01:30'18" |
13.0 | 02'44" | 01:30'26" |