5.4 km | 00:40:29 | 07:31/km日期: 2016-07-06 05:50 - 卡路里: 290 Cal - 總步數: 6106 - 平均步頻: 150 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 91%
Pace: 08'17" / 07'41" / 06'48" / 06'36" / 07'31" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'31" (+02'59") | 217 / 217 | 168 / 69 |
2 | | 08'23" (+02'51") | 220 / 437 | 169 / 70 |
3 | | 08'30" (+02'58") | 219 / 657 | 170 / 69 |
4 | | 08'11" (+02'39") | 219 / 877 | 172 / 70 |
5 | | 07'45" (+02'13") | 227 / 1104 | 173 / 74 |
6 | | 07'43" (+02'11") | 220 / 1325 | 175 / 73 |
7 | | 08'02" (+02'30") | 217 / 1542 | 174 / 71 |
8 | | 07'30" (+01'58") | 222 / 1764 | 176 / 75 |
9 | | 07'16" (+01'44") | 217 / 1982 | 175 / 78 |
10 | | 08'06" (+02'34") | 209 / 2191 | 142 / 86 |
11 | | 06'20" (+00'48") | 220 / 2412 | 184 / 85 |
12 | | 06'49" (+01'17") | 207 / 2620 | 183 / 79 |
13 | | 06'30" (+00'58") | 212 / 2832 | 183 / 83 |
14 | | 06'25" (+00'53") | 218 / 3050 | 182 / 85 |
15 | | 07'24" (+01'52") | 220 / 3270 | 148 / 91 |
16 | | 06'24" (+00'52") | 208 / 3478 | 186 / 83 |
17 | | 06'22" (+00'50") | 214 / 3693 | 182 / 85 |
18 | | 06'05" (+00'33") | 218 / 3911 | 186 / 88 |
19 | | 06'22" (+00'50") | 209 / 4120 | 183 / 85 |
20 | | 06'52" (+01'20") | 218 / 4338 | 141 / 102 |
21 | | 11'59" (+06'27") | 201 / 4540 | 4 / 2016 |
22 | | 05'32" | 219 / 4760 | 182 / 99 |
23 | | 06'21" (+00'49") | 220 / 4980 | 141 / 111 |
24 | | 12'06" (+06'34") | 212 / 5192 | 22 / 365 |
25 | | 06'43" (+01'11") | 186 / 5378 | 134 / 110 |
7月累積里程 : 35.06 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'41" | 00:15'58" |
3 | 06'48" | 00:22'46" |
4 | 06'36" | 00:29'22" |
5 | 07'31" | 00:36'53" |
5.4 | 09'28" | 00:40'29" |