10.7 km | 01:31:53 | 08:37/km日期: 2024-03-10 06:14 - 平均心率: 139 - 卡路里: 546 Cal - 總步數: 15156 - 平均步頻: 164 - 平均步幅: 70 cm
Pace: 08'30" / 08'17" / 08'11" / 08'02" / 08'10" / 08'10" / 08'24" / 09'09" / 08'59" / 09'03" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'40" (+00'29") | 1000 / 1000 | 164 / 70 |
2 | | 08'21" (+00'10") | 1002 / 2003 | 165 / 72 |
3 | | 08'19" (+00'08") | 1000 / 3004 | 165 / 72 |
4 | | 08'11" | 1001 / 4005 | 166 / 73 |
5 | | 08'21" (+00'10") | 1001 / 5006 | 168 / 71 |
6 | | 08'13" (+00'02") | 1000 / 6006 | 167 / 72 |
7 | | 08'51" (+00'40") | 1000 / 7007 | 164 / 68 |
8 | | 09'07" (+00'56") | 1000 / 8007 | 159 / 68 |
9 | | 09'03" (+00'52") | 1000 / 9008 | 164 / 67 |
10 | | 09'03" (+00'52") | 1000 / 10008 | 162 / 67 |
11 | | 08'36" (+00'25") | 644 / 10653 | 166 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 65.99 km
MW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 08'17" | 00:16'47" |
3 | 08'11" | 00:24'58" |
4 | 08'02" | 00:33'00" |
5 | 08'10" | 00:41'10" |
6 | 08'10" | 00:49'20" |
7 | 08'24" | 00:57'44" |
8 | 09'09" | 01:06'53" |
9 | 08'59" | 01:15'52" |
10 | 09'03" | 01:24'55" |
10.7 | 10'39" | 01:31'53" |