12.3 km | 00:57:02 | 04:37/km日期: 2024-05-09 05:10 - 平均心率: 136 - 卡路里: 663 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 72.6
Pace: 04'51" / 04'43" / 05'26" / 04'12" / 04'13" / 04'10" / 04'12" / 04'11" / 04'11" / 04'11" / 05'09" / 05'34" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'43") | 1000 / 1000 |
| 2 | | 04'43" (+00'36") | 1000 / 2000 |
| 3 | | 19'10" (+15'03") | 82 / 2082 |
| 4 | | 04'12" (+00'05") | 1000 / 3082 |
| 5 | | 04'12" (+00'05") | 1000 / 4082 |
| 6 | | 04'11" (+00'04") | 1000 / 5082 |
| 7 | | 04'09" (+00'02") | 1000 / 6082 |
| 8 | | 04'13" (+00'06") | 1000 / 7082 |
| 9 | | 04'09" (+00'02") | 1000 / 8082 |
| 10 | | 04'12" (+00'05") | 1000 / 9082 |
| 11 | | 04'10" (+00'03") | 1000 / 10082 |
| 12 | | 04'07" | 355 / 10438 |
| 13 | | 05'45" (+01'38") | 1000 / 11438 |
| 14 | | 05'33" (+01'26") | 902 / 12341 |
| 15 | | 12'44" (+08'37") | 8 / 12350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
342.79 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'43" | 00:09'34" |
| 3 | 05'26" | 00:15'00" |
| 4 | 04'12" | 00:19'12" |
| 5 | 04'13" | 00:23'25" |
| 6 | 04'10" | 00:27'35" |
| 7 | 04'12" | 00:31'47" |
| 8 | 04'11" | 00:35'58" |
| 9 | 04'11" | 00:40'09" |
| 10 | 04'11" | 00:44'20" |
| 11 | 05'09" | 00:49'29" |
| 12 | 05'34" | 00:55'03" |
| 12.3 | 05'22" | 00:56'56" |
展開計圈分析
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