10.0 km | 00:52:31 | 05:14/km日期: 2024-05-07 07:37 - 平均心率: 143 - 卡路里: 631 Cal - 平均步頻: 172
Pace: 05'39" / 06'44" / 06'06" / 04'27" / 06'01" / 04'20" / 06'09" / 04'17" / 07'18" / 177'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'25") | 1000 / 1000 |
2 | | 05'29" (+01'16") | 8 / 1008 |
3 | | 04'35" (+00'22") | 1000 / 2008 |
4 | | 04'36" (+00'23") | 600 / 2608 |
5 | | 08'23" (+04'10") | 400 / 3008 |
6 | | 04'25" (+00'12") | 1000 / 4008 |
7 | | 04'18" (+00'05") | 600 / 4608 |
8 | | 08'38" (+04'25") | 400 / 5008 |
9 | | 04'17" (+00'04") | 1000 / 6008 |
10 | | 04'14" (+00'01") | 600 / 6608 |
11 | | 09'05" (+04'52") | 400 / 7008 |
12 | | 04'15" (+00'02") | 1000 / 8008 |
13 | | 04'13" | 600 / 8608 |
14 | | 06'10" (+01'57") | 1000 / 9608 |
15 | | 05'17" (+01'04") | 411 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 294.08 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'44" | 00:12'23" |
3 | 06'06" | 00:18'29" |
4 | 04'27" | 00:22'56" |
5 | 06'01" | 00:28'57" |
6 | 04'20" | 00:33'17" |
7 | 06'09" | 00:39'26" |
8 | 04'17" | 00:43'43" |
9 | 07'18" | 00:51'01" |
10.0 | 03'18" | 00:54'23" |