10.2 km | 01:00:50 | 05:57/km日期: 2024-05-08 17:49 - 平均心率: 130 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 58.5
Pace: 06'03" / 05'51" / 05'44" / 05'43" / 06'04" / 06'13" / 06'03" / 05'49" / 05'48" / 06'07" / 00'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'32") | 1000 / 1000 |
2 | | 05'50" (+00'07") | 1000 / 2000 |
3 | | 05'44" (+00'01") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 06'03" (+00'20") | 1000 / 5000 |
6 | | 06'12" (+00'29") | 1000 / 6000 |
7 | | 06'03" (+00'20") | 1000 / 7000 |
8 | | 05'49" (+00'06") | 1000 / 8000 |
9 | | 05'47" (+00'04") | 1000 / 9000 |
10 | | 06'06" (+00'23") | 1000 / 10000 |
11 | | 06'10" (+00'27") | 198 / 10198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 79.92 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'51" | 00:11'54" |
3 | 05'44" | 00:17'38" |
4 | 05'43" | 00:23'21" |
5 | 06'04" | 00:29'25" |
6 | 06'13" | 00:35'38" |
7 | 06'03" | 00:41'41" |
8 | 05'49" | 00:47'30" |
9 | 05'48" | 00:53'18" |
10 | 06'07" | 00:59'25" |
10.2 | 00'05" | 00:59'26" |