12.0 km | 01:25:48 | 07:08/km日期: 2016-06-27 23:03 - 總爬升: 103 m - 平均心率: 167 - 卡路里: 681 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77%
Pace: 06'28" / 06'42" / 06'46" / 06'58" / 06'59" / 07'08" / 08'23" / 07'08" / 06'59" / 07'10" / 07'43" / 07'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'42" (+00'15") | 1000 / 2000 |
| 3 | | 06'46" (+00'19") | 1000 / 3000 |
| 4 | | 06'58" (+00'31") | 1000 / 4000 |
| 5 | | 06'58" (+00'31") | 1000 / 5000 |
| 6 | | 07'07" (+00'40") | 1000 / 6000 |
| 7 | | 08'23" (+01'56") | 1000 / 7000 |
| 8 | | 07'07" (+00'40") | 1000 / 8000 |
| 9 | | 06'59" (+00'32") | 1000 / 9000 |
| 10 | | 07'09" (+00'42") | 1000 / 10000 |
| 11 | | 07'42" (+01'15") | 1000 / 11000 |
| 12 | | 07'22" (+00'55") | 1000 / 12000 |
| 13 | | 07'17" (+00'50") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 22.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'42" | 00:13'10" |
| 3 | 06'46" | 00:19'56" |
| 4 | 06'58" | 00:26'54" |
| 5 | 06'59" | 00:33'53" |
| 6 | 07'08" | 00:41'01" |
| 7 | 08'23" | 00:49'24" |
| 8 | 07'08" | 00:56'32" |
| 9 | 06'59" | 01:03'31" |
| 10 | 07'10" | 01:10'41" |
| 11 | 07'43" | 01:18'24" |
| 12 | 07'22" | 01:25'46" |
| 12.0 | 06'51" | 01:25'49" |
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