7.9 km | 00:57:06 | 07:12/km日期: 2024-05-07 21:33 - 平均心率: 146 - 卡路里: 586 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 65.5
Pace: 06'17" / 06'23" / 06'35" / 09'39" / 07'17" / 09'07" / 10'30" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'59") | 1000 / 1000 |
| 2 | | 06'23" (+03'05") | 1000 / 2000 |
| 3 | | 06'34" (+03'16") | 1000 / 3000 |
| 4 | | 06'26" (+03'08") | 1000 / 4000 |
| 5 | | 07'16" (+03'58") | 1000 / 5000 |
| 6 | | 07'19" (+04'01") | 1000 / 6000 |
| 7 | | 15'24" (+12'06") | 302 / 6302 |
| 8 | | 04'37" (+01'19") | 100 / 6402 |
| 9 | | 09'06" (+05'48") | 100 / 6502 |
| 10 | | 03'47" (+00'29") | 100 / 6602 |
| 11 | | 10'14" (+06'56") | 100 / 6702 |
| 12 | | 04'01" (+00'43") | 100 / 6802 |
| 13 | | 12'07" (+08'49") | 100 / 6902 |
| 14 | | 03'53" (+00'35") | 100 / 7002 |
| 15 | | 11'47" (+08'29") | 100 / 7102 |
| 16 | | 03'21" (+00'03") | 100 / 7202 |
| 17 | | 11'50" (+08'32") | 100 / 7302 |
| 18 | | 03'41" (+00'23") | 100 / 7402 |
| 19 | | 11'45" (+08'27") | 100 / 7502 |
| 20 | | 03'27" (+00'09") | 100 / 7602 |
| 21 | | 11'34" (+08'16") | 100 / 7702 |
| 22 | | 03'18" | 100 / 7802 |
| 23 | | 11'29" (+08'11") | 100 / 7902 |
| 24 | | 07'19" (+04'01") | 16 / 7918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 126.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'23" | 00:12'40" |
| 3 | 06'35" | 00:19'15" |
| 4 | 09'39" | 00:28'54" |
| 5 | 07'17" | 00:36'11" |
| 6 | 09'07" | 00:45'18" |
| 7 | 10'30" | 00:55'48" |
| 7.9 | 07'53" | 01:03'03" |
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