11.3 km | 01:13:01 | 06:27/km日期: 2024-05-06 18:28 - 平均心率: 136 - 卡路里: 839 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75
Pace: 06'16" / 06'44" / 06'09" / 06'07" / 05'29" / 06'28" / 06'40" / 06'10" / 06'30" / 07'30" / 07'35" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'48") | 1000 / 1000 |
2 | | 06'44" (+02'18") | 1000 / 2000 |
3 | | 06'08" (+01'42") | 1000 / 3000 |
4 | | 06'07" (+01'41") | 1000 / 4000 |
5 | | 05'29" (+01'03") | 1000 / 5000 |
6 | | 06'27" (+02'01") | 1000 / 6000 |
7 | | 07'14" (+02'48") | 386 / 6386 |
8 | | 12'31" (+08'05") | 2 / 6389 |
9 | | 04'37" (+00'11") | 400 / 6789 |
10 | | 14'55" (+10'29") | 100 / 6889 |
11 | | 04'26" | 400 / 7289 |
12 | | 12'55" (+08'29") | 100 / 7389 |
13 | | 04'27" (+00'01") | 400 / 7789 |
14 | | 13'02" (+08'36") | 100 / 7889 |
15 | | 04'32" (+00'06") | 400 / 8289 |
16 | | 12'49" (+08'23") | 100 / 8389 |
17 | | 04'33" (+00'07") | 400 / 8789 |
18 | | 14'57" (+10'31") | 100 / 8889 |
19 | | 04'49" (+00'23") | 400 / 9289 |
20 | | 18'25" (+13'59") | 100 / 9389 |
21 | | 04'50" (+00'24") | 400 / 9789 |
22 | | 18'13" (+13'47") | 100 / 9889 |
23 | | 04'42" (+00'16") | 400 / 10289 |
24 | | 17'13" (+12'47") | 100 / 10389 |
25 | | 04'42" (+00'16") | 400 / 10789 |
26 | | 21'03" (+16'37") | 100 / 10889 |
27 | | 04'45" (+00'19") | 400 / 11289 |
28 | | 06'20" (+01'54") | 7 / 11296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 113.57 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'44" | 00:13'00" |
3 | 06'09" | 00:19'09" |
4 | 06'07" | 00:25'16" |
5 | 05'29" | 00:30'45" |
6 | 06'28" | 00:37'13" |
7 | 06'40" | 00:43'53" |
8 | 06'10" | 00:50'03" |
9 | 06'30" | 00:56'33" |
10 | 07'30" | 01:04'03" |
11 | 07'35" | 01:11'38" |
11.3 | 04'46" | 01:13'03" |