10.6 km | 01:05:00 | 06:09/km日期: 2024-05-04 05:32 - 平均心率: 134 - 卡路里: 700 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 89
Pace: 06'28" / 06'16" / 06'13" / 06'15" / 06'11" / 06'16" / 06'12" / 06'14" / 06'09" / 06'08" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'24") | 430 / 430 |
2 | | 06'30" (+02'24") | 420 / 850 |
3 | | 06'23" (+02'17") | 420 / 1270 |
4 | | 06'16" (+02'10") | 420 / 1690 |
5 | | 06'16" (+02'10") | 420 / 2110 |
6 | | 06'05" (+01'59") | 430 / 2540 |
7 | | 06'16" (+02'10") | 420 / 2960 |
8 | | 06'13" (+02'07") | 420 / 3380 |
9 | | 06'18" (+02'12") | 420 / 3800 |
10 | | 06'13" (+02'07") | 420 / 4220 |
11 | | 06'09" (+02'03") | 430 / 4649 |
12 | | 06'09" (+02'03") | 420 / 5069 |
13 | | 06'16" (+02'10") | 420 / 5489 |
14 | | 06'13" (+02'07") | 420 / 5909 |
15 | | 06'18" (+02'12") | 420 / 6329 |
16 | | 06'09" (+02'03") | 430 / 6759 |
17 | | 06'13" (+02'07") | 420 / 7179 |
18 | | 06'13" (+02'07") | 420 / 7599 |
19 | | 06'13" (+02'07") | 420 / 8020 |
20 | | 06'09" (+02'03") | 420 / 8440 |
21 | | 06'02" (+01'56") | 430 / 8870 |
22 | | 06'13" (+02'07") | 420 / 9290 |
23 | | 06'11" (+02'05") | 420 / 9709 |
24 | | 06'08" (+02'02") | 420 / 10129 |
25 | | 04'06" | 430 / 10559 |
26 | | 00'00" | 0 / 10559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 205.32 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'16" | 00:12'44" |
3 | 06'13" | 00:18'57" |
4 | 06'15" | 00:25'12" |
5 | 06'11" | 00:31'23" |
6 | 06'16" | 00:37'39" |
7 | 06'12" | 00:43'51" |
8 | 06'14" | 00:50'05" |
9 | 06'09" | 00:56'14" |
10 | 06'08" | 01:02'22" |
10.6 | 04'40" | 01:04'59" |