7.0 km | 00:49:52 | 07:04/km日期: 2024-05-07 05:06 - 平均心率: 135 - 卡路里: 475 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 95.4
Pace: 07'17" / 07'07" / 07'06" / 07'06" / 07'05" / 07'03" / 06'57" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'22") | 399 / 399 |
2 | | 37'19" (+33'47") | 53 / 452 |
3 | | 03'36" (+00'04") | 410 / 862 |
4 | | 33'07" (+29'35") | 59 / 922 |
5 | | 03'37" (+00'05") | 409 / 1332 |
6 | | 31'49" (+28'17") | 61 / 1394 |
7 | | 03'34" (+00'02") | 407 / 1801 |
8 | | 31'02" (+27'30") | 64 / 1865 |
9 | | 03'35" (+00'03") | 407 / 2273 |
10 | | 30'34" (+27'02") | 65 / 2338 |
11 | | 03'34" (+00'02") | 408 / 2747 |
12 | | 32'53" (+29'21") | 59 / 2807 |
13 | | 03'36" (+00'04") | 406 / 3214 |
14 | | 30'56" (+27'24") | 63 / 3278 |
15 | | 03'37" (+00'05") | 405 / 3683 |
16 | | 29'54" (+26'22") | 66 / 3749 |
17 | | 03'33" (+00'01") | 411 / 4161 |
18 | | 34'03" (+30'31") | 57 / 4219 |
19 | | 03'35" (+00'03") | 408 / 4627 |
20 | | 31'06" (+27'34") | 63 / 4691 |
21 | | 03'32" | 411 / 5102 |
22 | | 31'17" (+27'45") | 63 / 5166 |
23 | | 03'32" | 411 / 5577 |
24 | | 31'07" (+27'35") | 63 / 5640 |
25 | | 03'33" (+00'01") | 407 / 6048 |
26 | | 25'14" (+21'42") | 78 / 6127 |
27 | | 03'34" (+00'02") | 406 / 6534 |
28 | | 22'53" (+19'21") | 87 / 6621 |
29 | | 03'33" (+00'01") | 413 / 7034 |
30 | | 04'41" (+01'09") | 12 / 7046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 106.19 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'07" | 00:14'24" |
3 | 07'06" | 00:21'30" |
4 | 07'06" | 00:28'36" |
5 | 07'05" | 00:35'41" |
6 | 07'03" | 00:42'44" |
7 | 06'57" | 00:49'41" |
7.0 | 04'15" | 00:49'53" |