22.0 km | 02:10:27 | 05:55/km日期: 2024-05-05 05:23 - 總爬升: 229 m - 平均心率: 135 - 卡路里: 1019 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94.4
Pace: 06'36" / 06'20" / 06'00" / 06'23" / 05'13" / 05'04" / 04'59" / 04'57" / 05'01" / 05'01" / 13'54" / 05'17" / 05'06" / 05'02" / 05'16" / 05'13" / 05'20" / 05'27" / 06'01" / 08'02" / 06'12" / 18'22" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'39") | 1000 / 1000 |
| 2 | | 06'19" (+01'22") | 1000 / 2000 |
| 3 | | 05'59" (+01'02") | 1000 / 3000 |
| 4 | | 06'23" (+01'26") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 07'36" (+02'39") | 1000 / 11000 |
| 12 | | 05'16" (+00'19") | 1000 / 12000 |
| 13 | | 05'06" (+00'09") | 1000 / 13000 |
| 14 | | 05'02" (+00'05") | 1000 / 14000 |
| 15 | | 05'15" (+00'18") | 1000 / 15000 |
| 16 | | 05'13" (+00'16") | 1000 / 16000 |
| 17 | | 05'20" (+00'23") | 1000 / 17000 |
| 18 | | 05'26" (+00'29") | 1000 / 18000 |
| 19 | | 06'01" (+01'04") | 1000 / 19000 |
| 20 | | 06'21" (+01'24") | 1000 / 20000 |
| 21 | | 06'11" (+01'14") | 1000 / 21000 |
| 22 | | 11'56" (+06'59") | 1000 / 22000 |
| 23 | | 34'20" (+29'23") | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
328.53 km 
adidas Boston 12綠色 累積 :
3021.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'00" | 00:18'56" |
| 4 | 06'23" | 00:25'19" |
| 5 | 05'13" | 00:30'32" |
| 6 | 05'04" | 00:35'36" |
| 7 | 04'59" | 00:40'35" |
| 8 | 04'57" | 00:45'32" |
| 9 | 05'01" | 00:50'33" |
| 10 | 05'01" | 00:55'34" |
| 11 | 13'54" | 01:09'28" |
| 12 | 05'17" | 01:14'45" |
| 13 | 05'06" | 01:19'51" |
| 14 | 05'02" | 01:24'53" |
| 15 | 05'16" | 01:30'09" |
| 16 | 05'13" | 01:35'22" |
| 17 | 05'20" | 01:40'42" |
| 18 | 05'27" | 01:46'09" |
| 19 | 06'01" | 01:52'10" |
| 20 | 08'02" | 02:00'12" |
| 21 | 06'12" | 02:06'24" |
| 22 | 18'22" | 02:24'46" |
| 22.0 | 31'09" | 02:24'50" |
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