11.0 km | 00:57:52 | 05:15/km日期: 2024-05-01 20:38 - 平均心率: 131 - 卡路里: 540 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 93.9
Pace: 05'38" / 05'07" / 05'10" / 05'04" / 05'12" / 05'08" / 05'30" / 05'00" / 05'23" / 04'51" / 05'42" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'46") | 1000 / 1000 |
2 | | 05'07" (+00'15") | 1000 / 2000 |
3 | | 05'09" (+00'17") | 73 / 2073 |
4 | | 05'09" (+00'17") | 1000 / 3073 |
5 | | 05'05" (+00'13") | 1000 / 4073 |
6 | | 04'52" | 99 / 4173 |
7 | | 05'10" (+00'18") | 1000 / 5173 |
8 | | 05'11" (+00'19") | 1000 / 6173 |
9 | | 06'50" (+01'58") | 97 / 6270 |
10 | | 05'07" (+00'15") | 1000 / 7270 |
11 | | 05'13" (+00'21") | 1000 / 8270 |
12 | | 05'08" (+00'16") | 94 / 8364 |
13 | | 05'06" (+00'14") | 1000 / 9364 |
14 | | 05'10" (+00'18") | 1000 / 10364 |
15 | | 07'09" (+02'17") | 101 / 10465 |
16 | | 05'43" (+00'51") | 549 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 298.91 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'07" | 00:10'45" |
3 | 05'10" | 00:15'55" |
4 | 05'04" | 00:20'59" |
5 | 05'12" | 00:26'11" |
6 | 05'08" | 00:31'19" |
7 | 05'30" | 00:36'49" |
8 | 05'00" | 00:41'49" |
9 | 05'23" | 00:47'12" |
10 | 04'51" | 00:52'03" |
11 | 05'42" | 00:57'45" |
11.0 | 07'48" | 00:57'52" |