22.0 km | 03:17:44 | 08:58/km日期: 2024-05-05 05:04 - 平均心率: 130 - 卡路里: 1737 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81.1
Pace: 08'28" / 07'14" / 07'54" / 09'04" / 08'09" / 07'16" / 11'40" / 07'24" / 12'33" / 08'32" / 08'24" / 11'16" / 13'22" / 09'05" / 07'48" / 09'59" / 08'37" / 08'13" / 07'46" / 06'35" / 09'11" / 08'53" / 00'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'54") | 1000 / 1000 |
2 | | 07'14" (+00'39") | 1000 / 2000 |
3 | | 07'54" (+01'19") | 1000 / 3000 |
4 | | 09'04" (+02'29") | 1000 / 4000 |
5 | | 08'09" (+01'34") | 1000 / 5000 |
6 | | 07'15" (+00'40") | 1000 / 6000 |
7 | | 11'39" (+05'04") | 1000 / 7000 |
8 | | 07'24" (+00'49") | 1000 / 8000 |
9 | | 12'33" (+05'58") | 1000 / 9000 |
10 | | 08'31" (+01'56") | 1000 / 10000 |
11 | | 08'24" (+01'49") | 1000 / 11000 |
12 | | 11'16" (+04'41") | 1000 / 12000 |
13 | | 13'21" (+06'46") | 1000 / 13000 |
14 | | 09'05" (+02'30") | 1000 / 14000 |
15 | | 07'47" (+01'12") | 1000 / 15000 |
16 | | 09'59" (+03'24") | 1000 / 16000 |
17 | | 08'36" (+02'01") | 1000 / 17000 |
18 | | 08'12" (+01'37") | 1000 / 18000 |
19 | | 07'46" (+01'11") | 1000 / 19000 |
20 | | 06'35" | 1000 / 20000 |
21 | | 09'11" (+02'36") | 1000 / 21000 |
22 | | 08'52" (+02'17") | 1000 / 22000 |
23 | | 07'36" (+01'01") | 45 / 22045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 222.05 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'14" | 00:15'42" |
3 | 07'54" | 00:23'36" |
4 | 09'04" | 00:32'40" |
5 | 08'09" | 00:40'49" |
6 | 07'16" | 00:48'05" |
7 | 11'40" | 00:59'45" |
8 | 07'24" | 01:07'09" |
9 | 12'33" | 01:19'42" |
10 | 08'32" | 01:28'14" |
11 | 08'24" | 01:36'38" |
12 | 11'16" | 01:47'54" |
13 | 13'22" | 02:01'16" |
14 | 09'05" | 02:10'21" |
15 | 07'48" | 02:18'09" |
16 | 09'59" | 02:28'08" |
17 | 08'37" | 02:36'45" |
18 | 08'13" | 02:44'58" |
19 | 07'46" | 02:52'44" |
20 | 06'35" | 02:59'19" |
21 | 09'11" | 03:08'30" |
22 | 08'53" | 03:17'23" |
22.0 | 00'21" | 03:17'24" |