48.6 km | 07:35:06 | 09:21/km日期: 2024-05-04 07:35 - 總爬升: 1008 m - 平均心率: 140 - 卡路里: 3430 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 90.2
Pace: 06'50" / 05'44" / 06'24" / 05'10" / 05'46" / 11'22" / 06'11" / 10'38" / 08'00" / 06'41" / 06'26" / 09'08" / 09'51" / 06'12" / 14'29" / 05'01" / 07'33" / 10'50" / 15'49" / 14'05" / 16'14" / 05'51" / 04'51" / 07'38" / 13'31" / 18'10" / 07'09" / 07'16" / 08'28" / 07'01" / 13'52" / 07'50" / 27'06" / 06'33" / 06'42" / 05'07" / 31'54" / 08'47" / 03'13" / 05'30" / 05'31" / 13'14" / 09'27" / 07'45" / 12'55" / 05'30" / 05'45" / 05'34" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'03") | 1000 / 1000 |
2 | | 05'44" (+00'54") | 1000 / 2000 |
3 | | 06'23" (+01'33") | 1000 / 3000 |
4 | | 05'10" (+00'20") | 1000 / 4000 |
5 | | 05'45" (+00'55") | 1000 / 5000 |
6 | | 11'22" (+06'32") | 1000 / 6000 |
7 | | 06'11" (+01'21") | 1000 / 7000 |
8 | | 10'37" (+05'47") | 1000 / 8000 |
9 | | 08'00" (+03'10") | 1000 / 9000 |
10 | | 06'40" (+01'50") | 1000 / 10000 |
11 | | 06'26" (+01'36") | 1000 / 11000 |
12 | | 09'08" (+04'18") | 1000 / 12000 |
13 | | 09'50" (+05'00") | 1000 / 13000 |
14 | | 06'11" (+01'21") | 1000 / 14000 |
15 | | 14'28" (+09'38") | 1000 / 15000 |
16 | | 05'00" (+00'10") | 1000 / 16000 |
17 | | 07'32" (+02'42") | 1000 / 17000 |
18 | | 10'50" (+06'00") | 1000 / 18000 |
19 | | 15'48" (+10'58") | 1000 / 19000 |
20 | | 14'04" (+09'14") | 1000 / 20000 |
21 | | 16'14" (+11'24") | 1000 / 21000 |
22 | | 05'51" (+01'01") | 1000 / 22000 |
23 | | 04'50" | 1000 / 23000 |
24 | | 07'38" (+02'48") | 1000 / 24000 |
25 | | 13'31" (+08'41") | 1000 / 25000 |
26 | | 18'09" (+13'19") | 1000 / 26000 |
27 | | 07'08" (+02'18") | 1000 / 27000 |
28 | | 07'16" (+02'26") | 1000 / 28000 |
29 | | 08'29" (+03'39") | 1000 / 29000 |
30 | | 07'01" (+02'11") | 1000 / 30000 |
31 | | 13'51" (+09'01") | 1000 / 31000 |
32 | | 07'49" (+02'59") | 1000 / 32000 |
33 | | 27'06" (+22'16") | 1000 / 33000 |
34 | | 06'33" (+01'43") | 1000 / 34000 |
35 | | 05'25" (+00'35") | 1000 / 35000 |
36 | | 06'23" (+01'33") | 1000 / 36000 |
37 | | 31'54" (+27'04") | 1000 / 37000 |
38 | | 06'22" (+01'32") | 1000 / 38000 |
39 | | 05'37" (+00'47") | 1000 / 39000 |
40 | | 05'30" (+00'40") | 1000 / 40000 |
41 | | 05'30" (+00'40") | 1000 / 41000 |
42 | | 13'13" (+08'23") | 1000 / 42000 |
43 | | 09'27" (+04'37") | 1000 / 43000 |
44 | | 07'44" (+02'54") | 1000 / 44000 |
45 | | 12'55" (+08'05") | 1000 / 45000 |
46 | | 05'30" (+00'40") | 1000 / 46000 |
47 | | 05'44" (+00'54") | 1000 / 47000 |
48 | | 05'34" (+00'44") | 1000 / 48000 |
49 | | 06'52" (+02'02") | 649 / 48649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
5月累積里程 : 351.38 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'44" | 00:12'34" |
3 | 06'24" | 00:18'58" |
4 | 05'10" | 00:24'08" |
5 | 05'46" | 00:29'54" |
6 | 11'22" | 00:41'16" |
7 | 06'11" | 00:47'27" |
8 | 10'38" | 00:58'05" |
9 | 08'00" | 01:06'05" |
10 | 06'41" | 01:12'46" |
11 | 06'26" | 01:19'12" |
12 | 09'08" | 01:28'20" |
13 | 09'51" | 01:38'11" |
14 | 06'12" | 01:44'23" |
15 | 14'29" | 01:58'52" |
16 | 05'01" | 02:03'53" |
17 | 07'33" | 02:11'26" |
18 | 10'50" | 02:22'16" |
19 | 15'49" | 02:38'05" |
20 | 14'05" | 02:52'10" |
21 | 16'14" | 03:08'24" |
22 | 05'51" | 03:14'15" |
23 | 04'51" | 03:19'06" |
24 | 07'38" | 03:26'44" |
25 | 13'31" | 03:40'15" |
26 | 18'10" | 03:58'25" |
27 | 07'09" | 04:05'34" |
28 | 07'16" | 04:12'50" |
29 | 08'28" | 04:21'18" |
30 | 07'01" | 04:28'19" |
31 | 13'52" | 04:42'11" |
32 | 07'50" | 04:50'01" |
33 | 27'06" | 05:17'07" |
34 | 06'33" | 05:23'40" |
35 | 06'42" | 05:30'22" |
36 | 05'07" | 05:35'29" |
37 | 31'54" | 06:07'23" |
38 | 08'47" | 06:16'10" |
39 | 03'13" | 06:19'23" |
40 | 05'30" | 06:24'53" |
41 | 05'31" | 06:30'24" |
42 | 13'14" | 06:43'38" |
43 | 09'27" | 06:53'05" |
44 | 07'45" | 07:00'50" |
45 | 12'55" | 07:13'45" |
46 | 05'30" | 07:19'15" |
47 | 05'45" | 07:25'00" |
48 | 05'34" | 07:30'34" |
48.6 | 06'52" | 07:35'02" |