20.1 km | 01:51:40 | 05:33/km日期: 2024-05-03 20:57 - 平均心率: 153 - 卡路里: 1119 Cal - 總步數: 19476 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 88.8
Pace: 05'47" / 05'17" / 05'24" / 05'10" / 05'11" / 05'54" / 05'02" / 05'05" / 05'17" / 05'19" / 05'25" / 06'25" / 05'46" / 06'05" / 05'16" / 05'04" / 05'35" / 05'22" / 05'19" / 05'51" / 32'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'40") | 1000 / 1000 | 175 / 97 |
2 | | 05'24" (+00'14") | 1001 / 2002 | 176 / 104 |
3 | | 05'32" (+00'22") | 1002 / 3004 | 176 / 102 |
4 | | 05'12" (+00'02") | 1001 / 4006 | 177 / 108 |
5 | | 05'20" (+00'10") | 1001 / 5008 | 177 / 105 |
6 | | 05'53" (+00'43") | 1002 / 6011 | 164 / 102 |
7 | | 05'10" | 1003 / 7014 | 176 / 109 |
8 | | 05'12" (+00'02") | 1001 / 8016 | 175 / 109 |
9 | | 05'23" (+00'13") | 1001 / 9017 | 176 / 105 |
10 | | 05'25" (+00'15") | 1002 / 10020 | 175 / 105 |
11 | | 05'29" (+00'19") | 1002 / 11022 | 174 / 104 |
12 | | 06'34" (+01'24") | 1000 / 12022 | 164 / 92 |
13 | | 06'03" (+00'53") | 1001 / 13023 | 170 / 97 |
14 | | 05'58" (+00'48") | 1002 / 14025 | 168 / 99 |
15 | | 05'14" (+00'04") | 1003 / 15029 | 178 / 106 |
16 | | 05'16" (+00'06") | 1000 / 16029 | 179 / 105 |
17 | | 05'39" (+00'29") | 1002 / 17032 | 177 / 99 |
18 | | 05'24" (+00'14") | 1002 / 18034 | 177 / 104 |
19 | | 05'28" (+00'18") | 1001 / 19036 | 176 / 103 |
20 | | 05'43" (+00'33") | 1002 / 20038 | 172 / 101 |
21 | | 06'40" (+01'30") | 25 / 20063 | 180 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 275.54 km
MW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'17" | 00:11'04" |
3 | 05'24" | 00:16'28" |
4 | 05'10" | 00:21'38" |
5 | 05'11" | 00:26'49" |
6 | 05'54" | 00:32'43" |
7 | 05'02" | 00:37'45" |
8 | 05'05" | 00:42'50" |
9 | 05'17" | 00:48'07" |
10 | 05'19" | 00:53'26" |
11 | 05'25" | 00:58'51" |
12 | 06'25" | 01:05'16" |
13 | 05'46" | 01:11'02" |
14 | 06'05" | 01:17'07" |
15 | 05'16" | 01:22'23" |
16 | 05'04" | 01:27'27" |
17 | 05'35" | 01:33'02" |
18 | 05'22" | 01:38'24" |
19 | 05'19" | 01:43'43" |
20 | 05'51" | 01:49'34" |
20.1 | 32'24" | 01:51'40" |