11.1 km | 02:17:01 | 12:22/km日期: 2024-05-03 17:35 - 平均心率: 112 - 踏頻: 76 - 卡路里: 473 Cal - 溫度: 26°C - 濕度: 70.4
Pace: 13'17" / 75'27" / 00'02" / 00'01" / 00'07" / 04'42" / 08'08" / 08'16" / 08'00" / 08'59" / 08'56" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'17" (+05'18") | 1000 / 1000 |
| 2 | | 20'14" (+12'15") | 1000 / 2000 |
| 3 | | 16'01" (+08'02") | 1000 / 3000 |
| 4 | | 15'32" (+07'33") | 1000 / 4000 |
| 5 | | 15'46" (+07'47") | 1000 / 5000 |
| 6 | | 12'43" (+04'44") | 1000 / 6000 |
| 7 | | 08'08" (+00'09") | 1000 / 7000 |
| 8 | | 08'15" (+00'16") | 1000 / 8000 |
| 9 | | 07'59" | 1000 / 9000 |
| 10 | | 08'59" (+01'00") | 1000 / 10000 |
| 11 | | 08'55" (+00'56") | 1000 / 11000 |
| 12 | | 16'41" (+08'42") | 65 / 11065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 334.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'17" | 00:13'17" |
| 2 | 75'27" | 01:28'44" |
| 3 | 00'02" | 01:28'46" |
| 4 | 00'01" | 01:28'47" |
| 5 | 00'07" | 01:28'54" |
| 6 | 04'42" | 01:33'36" |
| 7 | 08'08" | 01:41'44" |
| 8 | 08'16" | 01:50'00" |
| 9 | 08'00" | 01:58'00" |
| 10 | 08'59" | 02:06'59" |
| 11 | 08'56" | 02:15'55" |
| 11.1 | 16'12" | 02:16'59" |
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