21.0 km | 02:32:45 | 07:16/km日期: 2016-07-10 05:32 - 總爬升: 293 m - 卡路里: 1091 Cal - 總步數: 23766 - 平均步頻: 155 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 92%
Pace: 06'53" / 06'11" / 06'31" / 07'27" / 06'23" / 06'32" / 06'10" / 06'30" / 12'05" / 07'09" / 06'29" / 07'23" / 06'45" / 06'15" / 05'47" / 13'47" / 06'31" / 06'42" / 06'46" / 06'46" / 07'05" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'06") | 1002 / 1002 | 170 / 85 |
2 | | 06'08" (+00'22") | 1007 / 2009 | 178 / 91 |
3 | | 06'31" (+00'45") | 1009 / 3018 | 176 / 87 |
4 | | 07'22" (+01'36") | 1002 / 4020 | 172 / 78 |
5 | | 06'22" (+00'36") | 1000 / 5021 | 177 / 88 |
6 | | 06'31" (+00'45") | 1000 / 6021 | 176 / 86 |
7 | | 06'12" (+00'26") | 1002 / 7023 | 179 / 89 |
8 | | 06'29" (+00'43") | 1003 / 8027 | 177 / 86 |
9 | | 11'59" (+06'13") | 1007 / 9035 | 100 / 83 |
10 | | 07'05" (+01'19") | 1006 / 10041 | 176 / 79 |
11 | | 06'27" (+00'41") | 1004 / 11045 | 177 / 87 |
12 | | 07'23" (+01'37") | 1000 / 12045 | 157 / 86 |
13 | | 06'41" (+00'55") | 1005 / 13051 | 174 / 85 |
14 | | 06'14" (+00'28") | 1003 / 14055 | 177 / 90 |
15 | | 05'46" | 1007 / 15063 | 173 / 99 |
16 | | 13'44" (+07'58") | 1000 / 16063 | 68 / 106 |
17 | | 06'30" (+00'44") | 1009 / 17073 | 176 / 87 |
18 | | 06'40" (+00'54") | 1002 / 18075 | 172 / 86 |
19 | | 06'44" (+00'58") | 1008 / 19083 | 172 / 85 |
20 | | 06'42" (+00'56") | 1003 / 20087 | 145 / 102 |
21 | | 07'30" (+01'44") | 1002 / 21089 | 134 / 99 |
苗栗徐雲寶
苗栗徐雲寶