30.2 km | 02:12:14 | 04:22/km日期: 2024-05-04 06:31 - 卡路里: 741 Cal - 溫度: 23°C - 濕度: 89.3
Pace: 04'56" / 03'41" / 04'05" / 04'15" / 04'47" / 03'48" / 03'46" / 04'04" / 03'46" / 04'20" / 03'59" / 04'28" / 05'11" / 05'47" / 04'29" / 05'11" / 04'55" / 04'53" / 04'51" / 04'30" / 03'48" / 03'54" / 03'57" / 04'56" / 03'53" / 03'19" / 04'23" / 04'23" / 03'58" / 05'18" / 03'59" /
5月累積里程 : 31.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 03'41" | 00:08'37" |
| 3 | 04'05" | 00:12'42" |
| 4 | 04'15" | 00:16'57" |
| 5 | 04'47" | 00:21'44" |
| 6 | 03'48" | 00:25'32" |
| 7 | 03'46" | 00:29'18" |
| 8 | 04'04" | 00:33'22" |
| 9 | 03'46" | 00:37'08" |
| 10 | 04'20" | 00:41'28" |
| 11 | 03'59" | 00:45'27" |
| 12 | 04'28" | 00:49'55" |
| 13 | 05'11" | 00:55'06" |
| 14 | 05'47" | 01:00'53" |
| 15 | 04'29" | 01:05'22" |
| 16 | 05'11" | 01:10'33" |
| 17 | 04'55" | 01:15'28" |
| 18 | 04'53" | 01:20'21" |
| 19 | 04'51" | 01:25'12" |
| 20 | 04'30" | 01:29'42" |
| 21 | 03'48" | 01:33'30" |
| 22 | 03'54" | 01:37'24" |
| 23 | 03'57" | 01:41'21" |
| 24 | 04'56" | 01:46'17" |
| 25 | 03'53" | 01:50'10" |
| 26 | 03'19" | 01:53'29" |
| 27 | 04'23" | 01:57'52" |
| 28 | 04'23" | 02:02'15" |
| 29 | 03'58" | 02:06'13" |
| 30 | 05'18" | 02:11'31" |
| 30.2 | 03'59" | 02:12'24" |
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