8.5 km | 00:50:12 | 05:52/km日期: 2024-05-04 06:56 - 平均心率: 143 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88.7
Pace: 06'12" / 06'08" / 05'50" / 05'35" / 05'50" / 05'51" / 05'47" / 05'52" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'19") | 1000 / 1000 |
| 2 | | 06'07" (+02'15") | 1000 / 2000 |
| 3 | | 06'07" (+02'15") | 436 / 2436 |
| 4 | | 04'03" (+00'11") | 246 / 2683 |
| 5 | | 06'49" (+02'57") | 439 / 3122 |
| 6 | | 04'03" (+00'11") | 246 / 3369 |
| 7 | | 06'42" (+02'50") | 447 / 3816 |
| 8 | | 04'07" (+00'15") | 242 / 4058 |
| 9 | | 06'40" (+02'48") | 449 / 4508 |
| 10 | | 03'57" (+00'05") | 253 / 4761 |
| 11 | | 06'46" (+02'54") | 442 / 5204 |
| 12 | | 03'59" (+00'07") | 250 / 5455 |
| 13 | | 06'50" (+02'58") | 438 / 5893 |
| 14 | | 03'52" | 258 / 6151 |
| 15 | | 07'15" (+03'23") | 413 / 6565 |
| 16 | | 04'00" (+00'08") | 249 / 6814 |
| 17 | | 05'59" (+02'07") | 1000 / 7814 |
| 18 | | 05'51" (+01'59") | 684 / 8498 |
| 19 | | 05'55" (+02'03") | 34 / 8533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 99.96 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 05'50" | 00:18'10" |
| 4 | 05'35" | 00:23'45" |
| 5 | 05'50" | 00:29'35" |
| 6 | 05'51" | 00:35'26" |
| 7 | 05'47" | 00:41'13" |
| 8 | 05'52" | 00:47'05" |
| 8.5 | 05'29" | 00:50'01" |
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