10.0 km | 01:35:33 | 09:31/km日期: 2024-05-01 20:56 - 總爬升: 136 m - 平均心率: 125 - 卡路里: 687 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 93
Pace: 09'08" / 08'18" / 07'47" / 08'18" / 07'23" / 07'41" / 06'24" / 09'04" / 11'25" / 19'25" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+03'21") | 1000 / 1000 |
2 | | 07'53" (+01'29") | 1000 / 2000 |
3 | | 07'47" (+01'23") | 1000 / 3000 |
4 | | 08'18" (+01'54") | 1000 / 4000 |
5 | | 07'23" (+00'59") | 1000 / 5000 |
6 | | 07'40" (+01'16") | 1000 / 6000 |
7 | | 06'24" | 1000 / 7000 |
8 | | 08'14" (+01'50") | 415 / 7415 |
9 | | 07'24" (+01'00") | 210 / 7625 |
10 | | 13'31" (+07'07") | 216 / 7842 |
11 | | 07'13" (+00'49") | 200 / 8043 |
12 | | 01:25'48" (+19'24") | 5 / 8049 |
13 | | 11'50" (+05'26") | 211 / 8260 |
14 | | 07'21" (+00'57") | 164 / 8424 |
15 | | 14'31" (+08'07") | 192 / 8617 |
16 | | 07'24" (+01'00") | 209 / 8826 |
17 | | 13'59" (+07'35") | 218 / 9045 |
18 | | 07'10" (+00'46") | 209 / 9255 |
19 | | 15'49" (+09'25") | 337 / 9593 |
20 | | 22'59" (+16'35") | 59 / 9652 |
21 | | 09:04'07" (+57'43") | 0 / 9653 |
22 | | 22'21" (+15'57") | 46 / 9700 |
23 | | 01:09'10" (+02'46") | 28 / 9729 |
24 | | 34'52" (+28'28") | 11 / 9740 |
25 | | 20'42" (+14'18") | 290 / 10031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
5月累積里程 : 159.79 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 08'18" | 00:17'26" |
3 | 07'47" | 00:25'13" |
4 | 08'18" | 00:33'31" |
5 | 07'23" | 00:40'54" |
6 | 07'41" | 00:48'35" |
7 | 06'24" | 00:54'59" |
8 | 09'04" | 01:04'03" |
9 | 11'25" | 01:15'28" |
10 | 19'25" | 01:34'53" |
10.0 | 14'29" | 01:35'20" |