9.0 km | 00:47:38 | 05:16/km日期: 2016-07-14 22:02 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66%
Pace: 05'43" / 05'19" / 05'05" / 05'09" / 05'15" / 05'08" / 05'03" / 05'27" / 05'18" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'04" (+00'01") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'26" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'50") | 31 / 9031 |
7月累積里程 :
300.98 km 
ASICS TARTHERZEAL 3 wide 黑色 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'05" | 00:16'07" |
| 4 | 05'09" | 00:21'16" |
| 5 | 05'15" | 00:26'31" |
| 6 | 05'08" | 00:31'39" |
| 7 | 05'03" | 00:36'42" |
| 8 | 05'27" | 00:42'09" |
| 9 | 05'18" | 00:47'27" |
| 9.0 | 05'47" | 00:47'38" |
展開計圈分析
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