5.2 km | 00:37:16 | 07:14/km日期: 2024-05-02 18:42 - 平均心率: 150 - 卡路里: 282 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 83.3
Pace: 07'13" / 10'07" / 07'17" / 08'53" / 07'11" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'18") | 405 / 405 |
2 | | 29'12" (+25'14") | 57 / 462 |
3 | | 04'08" (+00'10") | 404 / 867 |
4 | | 01:11'36" (+07'38") | 23 / 891 |
5 | | 04'09" (+00'11") | 401 / 1292 |
6 | | 01:00'10" (+56'12") | 27 / 1320 |
7 | | 04'14" (+00'16") | 400 / 1720 |
8 | | 14'42" (+10'44") | 21 / 1742 |
9 | | 04'17" (+00'19") | 405 / 2148 |
10 | | 01:25'08" (+21'10") | 20 / 2168 |
11 | | 04'02" (+00'04") | 400 / 2568 |
12 | | 01:06'29" (+02'31") | 25 / 2593 |
13 | | 04'05" (+00'07") | 405 / 2999 |
14 | | 01:01'30" (+57'32") | 27 / 3026 |
15 | | 04'09" (+00'11") | 403 / 3430 |
16 | | 01:13'12" (+09'14") | 22 / 3453 |
17 | | 04'06" (+00'08") | 403 / 3857 |
18 | | 01:15'06" (+11'08") | 22 / 3879 |
19 | | 04'07" (+00'09") | 405 / 4285 |
20 | | 01:04'49" (+00'51") | 25 / 4311 |
21 | | 04'10" (+00'12") | 405 / 4716 |
22 | | 01:07'29" (+03'31") | 23 / 4740 |
23 | | 03'58" | 404 / 5145 |
24 | | 18'15" (+14'17") | 6 / 5151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
250.67 km NIKE ZOOM FLY2 FK米色 累積 :
557.6 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 10'07" | 00:17'20" |
3 | 07'17" | 00:24'37" |
4 | 08'53" | 00:33'30" |
5 | 07'11" | 00:40'41" |
5.2 | 03'44" | 00:41'15" |