| 77.7 km | 04:35:32 | 16.9 km/h日期: 2016-07-16 05:20 - 總爬升: 911 m - 平均心率: 79 - 卡路里: 2865 Cal - 溫度: 26°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.00 (-26.35) | 1005 / 1005 | 2 | | 22.09 (-20.27) | 1005 / 2011 | 3 | | 23.23 (-19.13) | 1004 / 3015 | 4 | | 22.50 (-19.85) | 1000 / 4016 | 5 | | 20.34 (-22.01) | 1008 / 5025 |
6 | | 24.32 (-18.03) | 1007 / 6032 | 7 | | 22.93 (-19.42) | 1000 / 7032 | 8 | | 16.59 (-25.76) | 1008 / 8041 | 9 | | 24.49 (-17.86) | 1002 / 9043 | 10 | | 25.00 (-17.35) | 1011 / 10055 | 11 | | 26.87 (-15.49) | 1011 / 11066 | 12 | | 25.35 (-17.00) | 1010 / 12077 | 13 | | 27.27 (-15.08) | 1010 / 13087 | 14 | | 27.07 (-15.29) | 1006 / 14094 | 15 | | 25.17 (-17.18) | 1003 / 15098 | 16 | | 25.71 (-16.64) | 1009 / 16107 | 17 | | 23.38 (-18.98) | 1009 / 17116 | 18 | | 26.67 (-15.69) | 1006 / 18122 | 19 | | 22.36 (-19.99) | 1000 / 19123 | 20 | | 18.56 (-23.80) | 1011 / 20134 | 21 | | 17.22 (-25.13) | 1006 / 21141 | 22 | | 14.40 (-27.95) | 1000 / 22141 | 23 | | 15.45 (-26.90) | 1001 / 23142 | 24 | | 10.53 (-31.83) | 1004 / 24147 | 25 | | 9.50 (-32.85) | 1009 / 25157 | 26 | | 9.70 (-32.65) | 1007 / 26164 | 27 | | 10.40 (-31.95) | 1007 / 27171 | 28 | | 2.17 (-40.18) | 1007 / 28179 | 29 | | 7.73 (-34.63) | 1009 / 29189 | 30 | | 14.23 (-28.12) | 1003 / 30193 | 31 | | 18.27 (-24.08) | 1009 / 31202 | 32 | | 36.73 (-5.62) | 1003 / 32206 | 33 | | 32.14 (-10.21) | 1000 / 33206 | 34 | | 11.88 (-30.47) | 1010 / 34216 | 35 | | 15.86 (-26.49) | 1003 / 35220 | 36 | | 21.05 (-21.30) | 1010 / 36230 | 37 | | 15.00 (-27.35) | 1011 / 37242 | 38 | | 11.80 (-30.55) | 1002 / 38244 | 39 | | 18.09 (-24.26) | 1004 / 39248 | 40 | | 32.73 (-9.63) | 1016 / 40265 | 41 | | 28.80 (-13.55) | 1013 / 41279 | 42 | | 42.35 | 1005 / 42284 | 43 | | 18.46 (-23.89) | 1002 / 43287 | 44 | | 14.17 (-28.18) | 1008 / 44296 | 45 | | 15.45 (-26.90) | 1014 / 45310 | 46 | | 33.96 (-8.39) | 1014 / 46324 | 47 | | 27.07 (-15.29) | 1006 / 47331 | 48 | | 27.27 (-15.08) | 1013 / 48344 | 49 | | 20.57 (-21.78) | 1008 / 49353 | 50 | | 30.00 (-12.35) | 1011 / 50365 | 51 | | 26.87 (-15.49) | 1002 / 51367 | 52 | | 33.03 (-9.33) | 1000 / 52368 | 53 | | 17.06 (-25.29) | 1011 / 53380 | 54 | | 23.53 (-18.82) | 1002 / 54382 | 55 | | 15.52 (-26.84) | 1004 / 55386 | 56 | | 11.29 (-31.07) | 1006 / 56393 | 57 | | 23.08 (-19.28) | 1003 / 57396 | 58 | | 21.30 (-21.05) | 1006 / 58403 | 59 | | 24.16 (-18.19) | 1003 / 59407 | 60 | | 30.25 (-12.10) | 1010 / 60418 | 61 | | 25.00 (-17.35) | 1003 / 61421 | 62 | | 12.86 (-29.50) | 1010 / 62431 | 63 | | 30.00 (-12.35) | 1008 / 63440 | 64 | | 26.47 (-15.88) | 1007 / 64448 | 65 | | 22.09 (-20.27) | 1002 / 65450 | 66 | | 13.74 (-28.61) | 1008 / 66459 | 67 | | 9.33 (-33.03) | 1011 / 67470 | 68 | | 23.38 (-18.98) | 1008 / 68479 | 69 | | 22.22 (-20.13) | 1001 / 69481 | 70 | | 20.93 (-21.42) | 1005 / 70486 | 71 | | 12.72 (-29.63) | 1004 / 71491 | 72 | | 21.56 (-20.80) | 1001 / 72492 | 73 | | 27.48 (-14.87) | 1000 / 73493 | 74 | | 24.00 (-18.35) | 1013 / 74506 | 75 | | 26.28 (-16.08) | 1001 / 75507 | 76 | | 28.57 (-13.78) | 1010 / 76518 | 77 | | 24.16 (-18.19) | 1008 / 77526 | 78 | | 7.48 (-34.87) | 661 / 78187 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 372.54 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.9 | -0.8 % | 2 | 22.0 | 1.0 % | 3 | 23.1 | 1.0 % | 4 | 22.4 | 2.2 % | 5 | 20.1 | -0.4 % | 6 | 24.0 | 1.0 % | 7 | 22.8 | 1.5 % | 8 | 16.9 | 1.0 % | 9 | 24.0 | 3.0 % | 10 | 24.7 | 1.5 % | 11 | 26.9 | 1.0 % | 12 | 25.0 | 1.0 % | 13 | 26.5 | 2.8 % | 14 | 27.3 | -0.8 % | 15 | 24.7 | -0.2 % | 16 | 25.4 | -1.0 % | 17 | 23.4 | 1.0 % | 18 | 26.5 | -0.2 % | 19 | 22.2 | 1.2 % | 20 | 18.6 | 2.3 % | 21 | 17.1 | 2.1 % | 22 | 14.4 | 4.0 % | 23 | 15.4 | 2.4 % | 24 | 10.8 | 6.0 % | 25 | 9.3 | 7.2 % | 26 | 9.5 | 6.4 % | 27 | 10.2 | 5.0 % | 28 | 2.2 | 8.7 % | 29 | 7.6 | 8.8 % | 30 | 13.0 | -9.2 % | 31 | 18.1 | -5.1 % | 32 | 36.0 | -6.4 % | 33 | 31.9 | -5.5 % | 34 | 12.6 | 4.4 % | 35 | 15.5 | 3.8 % | 36 | 18.8 | -6.0 % | 37 | 17.0 | 3.8 % | 38 | 10.7 | 7.9 % | 39 | 17.8 | -3.8 % | 40 | 34.0 | -4.2 % | 41 | 29.8 | -3.1 % | 42 | 36.4 | -6.9 % | 43 | 22.8 | -4.9 % | 44 | 12.5 | 4.2 % | 45 | 14.9 | 4.8 % | 46 | 33.0 | -5.0 % | 47 | 34.3 | -6.7 % | 48 | 23.1 | -4.0 % | 49 | 19.9 | 1.8 % | 50 | 28.6 | -4.5 % | 51 | 26.9 | -3.9 % | 52 | 34.3 | -4.0 % | 53 | 17.2 | -1.0 % | 54 | 21.8 | -2.6 % | 55 | 16.4 | 7.8 % | 56 | 12.0 | 6.9 % | 57 | 20.2 | -4.1 % | 58 | 23.1 | -3.3 % | 59 | 20.5 | -3.4 % | 60 | 32.1 | -3.4 % | 61 | 23.7 | -3.1 % | 62 | 13.0 | -2.6 % | 63 | 27.3 | -4.8 % | 64 | 33.0 | -2.6 % | 65 | 21.1 | -2.5 % | 66 | 16.2 | 3.5 % | 67 | 8.2 | -3.1 % | 68 | 23.1 | -0.5 % | 69 | 23.1 | 1.3 % | 70 | 19.8 | -1.5 % | 71 | 12.6 | -0.8 % | 72 | 21.2 | 1.8 % | 73 | 26.9 | -1.0 % | 74 | 24.0 | -0.9 % | 75 | 25.7 | 3.3 % | 76 | 29.0 | -0.5 % | 77 | 24.3 | 1.4 % | 77.7 | 6.8 | -5.5 % |
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