8.0 km | 00:48:01 | 06:00/km日期: 2024-04-30 04:54 - 平均心率: 142 - 卡路里: 582 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 86.7
Pace: 05'39" / 05'11" / 08'33" / 05'52" / 05'51" / 05'54" / 06'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+02'55") | 1000 / 1000 |
2 | | 05'10" (+02'26") | 1000 / 2000 |
3 | | 14'29" (+11'45") | 137 / 2137 |
4 | | 03'51" (+01'07") | 400 / 2537 |
5 | | 12'43" (+09'59") | 117 / 2655 |
6 | | 03'43" (+00'59") | 400 / 3055 |
7 | | 12'35" (+09'51") | 119 / 3174 |
8 | | 03'40" (+00'56") | 400 / 3574 |
9 | | 12'27" (+09'43") | 120 / 3695 |
10 | | 03'45" (+01'01") | 400 / 4095 |
11 | | 12'06" (+09'22") | 123 / 4219 |
12 | | 03'46" (+01'02") | 400 / 4619 |
13 | | 12'53" (+10'09") | 116 / 4735 |
14 | | 03'44" (+01'00") | 400 / 5135 |
15 | | 13'35" (+10'51") | 110 / 5245 |
16 | | 03'47" (+01'03") | 400 / 5645 |
17 | | 13'27" (+10'43") | 111 / 5757 |
18 | | 03'43" (+00'59") | 400 / 6157 |
19 | | 14'26" (+11'42") | 103 / 6261 |
20 | | 04'21" (+01'37") | 1 / 6262 |
21 | | 09'49" (+07'05") | 1 / 6264 |
22 | | 18'10" (+15'26") | 1 / 6265 |
23 | | 14'45" (+12'01") | 1 / 6266 |
24 | | 09'02" (+06'18") | 1 / 6267 |
25 | | 13'18" (+10'34") | 1 / 6269 |
26 | | 02'44" | 2 / 6271 |
27 | | 11'00" (+08'16") | 3 / 6275 |
28 | | 06'17" (+03'33") | 1000 / 7275 |
29 | | 06'32" (+03'48") | 725 / 8000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
225.05 km adidas sen 8 累積 :
313.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'11" | 00:10'50" |
3 | 08'33" | 00:19'23" |
4 | 05'52" | 00:25'15" |
5 | 05'51" | 00:31'06" |
6 | 05'54" | 00:37'00" |
7 | 06'51" | 00:43'51" |
8.0 | 06'24" | 00:50'16" |