10.2 km | 00:50:30 | 04:58/km日期: 2016-07-15 18:44 - 平均心率: 147 - 卡路里: 980 Cal - 總步數: 8149 - 平均步頻: 161 - 平均步幅: 124 cm - 溫度: 31°C - 濕度: 70%
Pace: 05'02" / 05'00" / 04'52" / 05'00" / 05'03" / 04'57" / 04'57" / 04'50" / 04'53" / 04'57" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'23") | 467 / 467 | 177 / 109 |
2 | | 04'57" (+00'12") | 463 / 931 | 178 / 112 |
3 | | 04'55" (+00'10") | 463 / 1394 | 179 / 113 |
4 | | 05'01" (+00'16") | 458 / 1852 | 178 / 111 |
5 | | 04'57" (+00'12") | 456 / 2308 | 179 / 112 |
6 | | 04'56" (+00'11") | 462 / 2771 | 180 / 112 |
7 | | 04'55" (+00'10") | 467 / 3238 | 180 / 112 |
8 | | 05'01" (+00'16") | 457 / 3695 | 180 / 110 |
9 | | 05'01" (+00'16") | 464 / 4159 | 180 / 110 |
10 | | 05'00" (+00'15") | 462 / 4622 | 179 / 111 |
11 | | 05'02" (+00'17") | 462 / 5084 | 178 / 110 |
12 | | 05'00" (+00'15") | 459 / 5543 | 179 / 111 |
13 | | 04'57" (+00'12") | 457 / 6001 | 180 / 112 |
14 | | 04'59" (+00'14") | 458 / 6459 | 179 / 111 |
15 | | 04'53" (+00'08") | 464 / 6924 | 179 / 114 |
16 | | 04'59" (+00'14") | 454 / 7378 | 180 / 111 |
17 | | 04'50" (+00'05") | 351 / 7729 | 180 / 114 |
18 | | 04'45" | 367 / 8097 | 178 / 117 |
19 | | 04'51" (+00'06") | 336 / 8433 | 178 / 115 |
20 | | 05'02" (+00'17") | 340 / 8773 | 176 / 112 |
21 | | 04'50" (+00'05") | 354 / 9127 | 179 / 114 |
22 | | 04'59" (+00'14") | 1009 / 10137 | 0 / 0 |
23 | | 05'18" (+00'33") | 28 / 10165 | 173 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 297.49 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'00" | 00:10'02" |
3 | 04'52" | 00:14'54" |
4 | 05'00" | 00:19'54" |
5 | 05'03" | 00:24'57" |
6 | 04'57" | 00:29'54" |
7 | 04'57" | 00:34'51" |
8 | 04'50" | 00:39'41" |
9 | 04'53" | 00:44'34" |
10 | 04'57" | 00:49'31" |
10.2 | 06'15" | 00:50'30" |