12.3 km | 01:21:35 | 06:38/km日期: 2024-04-28 06:40 - 平均心率: 143 - 卡路里: 788 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88.8
Pace: 06'16" / 07'30" / 06'51" / 09'03" / 07'28" / 06'42" / 07'17" / 07'01" / 07'20" / 07'12" / 05'28" / 20'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'38") | 1000 / 1000 |
2 | | 06'31" (+00'53") | 1000 / 2000 |
3 | | 06'51" (+01'13") | 1000 / 3000 |
4 | | 06'58" (+01'20") | 1000 / 4000 |
5 | | 06'30" (+00'52") | 1000 / 5000 |
6 | | 06'39" (+01'01") | 880 / 5880 |
7 | | 07'08" (+01'30") | 1000 / 6880 |
8 | | 07'06" (+01'28") | 1000 / 7880 |
9 | | 07'18" (+01'40") | 1000 / 8880 |
10 | | 07'03" (+01'25") | 1000 / 9880 |
11 | | 05'38" | 1000 / 10880 |
12 | | 06'17" (+00'39") | 1000 / 11880 |
13 | | 05'10" | 396 / 12276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 143.68 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'30" | 00:13'46" |
3 | 06'51" | 00:20'37" |
4 | 09'03" | 00:29'40" |
5 | 07'28" | 00:37'08" |
6 | 06'42" | 00:43'50" |
7 | 07'17" | 00:51'07" |
8 | 07'01" | 00:58'08" |
9 | 07'20" | 01:05'28" |
10 | 07'12" | 01:12'40" |
11 | 05'28" | 01:18'08" |
12.3 | 04'25" | 01:23'47" |