9.0 km | 00:59:57 | 06:39/km日期: 2024-04-30 08:49 - 平均心率: 103 - 卡路里: 247 Cal - 平均步頻: 184
Pace: 07'21" / 07'09" / 06'36" / 06'31" / 06'24" / 06'07" / 06'06" / 07'05" / 08'14" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'33") | 1000 / 1000 |
2 | | 07'08" (+01'20") | 1000 / 2000 |
3 | | 06'15" (+00'27") | 800 / 2800 |
4 | | 07'02" (+01'14") | 200 / 3000 |
5 | | 05'48" | 800 / 3800 |
6 | | 07'40" (+01'52") | 200 / 4000 |
7 | | 05'56" (+00'08") | 800 / 4800 |
8 | | 08'14" (+02'26") | 200 / 5000 |
9 | | 05'55" (+00'07") | 800 / 5800 |
10 | | 06'54" (+01'06") | 200 / 6000 |
11 | | 05'56" (+00'08") | 800 / 6800 |
12 | | 06'46" (+00'58") | 200 / 7000 |
13 | | 07'04" (+01'16") | 1000 / 8000 |
14 | | 07'05" (+01'17") | 1000 / 9000 |
15 | | 05'31" | 10 / 9010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
254.73 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'09" | 00:14'30" |
3 | 06'36" | 00:21'06" |
4 | 06'31" | 00:27'37" |
5 | 06'24" | 00:34'01" |
6 | 06'07" | 00:40'08" |
7 | 06'06" | 00:46'14" |
8 | 07'05" | 00:53'19" |
9 | 08'14" | 01:01'33" |
9.0 | 01'37" | 01:01'34" |