12.0 km | 01:30:22 | 07:31/km日期: 2024-04-27 18:32 - 平均心率: 161 - 卡路里: 616 Cal - 總步數: 14420 - 平均步頻: 159 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 74
Pace: 06'00" / 06'54" / 07'11" / 06'09" / 05'45" / 08'07" / 10'27" / 06'15" / 08'53" / 06'34" / 09'31" / 08'21" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'14") | 1000 / 1000 | 169 / 98 |
| 2 | | 06'53" (+01'08") | 1000 / 2000 | 160 / 90 |
| 3 | | 07'11" (+01'26") | 1000 / 3000 | 162 / 85 |
| 4 | | 06'08" (+00'23") | 1000 / 4001 | 186 / 87 |
| 5 | | 05'45" | 1002 / 5004 | 190 / 91 |
| 6 | | 08'06" (+02'21") | 1000 / 6004 | 163 / 75 |
| 7 | | 10'30" (+04'45") | 1001 / 7005 | 133 / 71 |
| 8 | | 06'12" (+00'27") | 1000 / 8005 | 178 / 89 |
| 9 | | 08'54" (+03'09") | 1000 / 9006 | 157 / 71 |
| 10 | | 06'34" (+00'49") | 1000 / 10007 | 178 / 85 |
| 11 | | 09'29" (+03'44") | 1001 / 11008 | 133 / 78 |
| 12 | | 08'20" (+02'35") | 1000 / 12009 | 140 / 85 |
| 13 | | 14'25" (+08'40") | 10 / 12019 | 173 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
99.64 km 
Adidas Boston 10 累積 :
258.7 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'54" | 00:12'54" |
| 3 | 07'11" | 00:20'05" |
| 4 | 06'09" | 00:26'14" |
| 5 | 05'45" | 00:31'59" |
| 6 | 08'07" | 00:40'06" |
| 7 | 10'27" | 00:50'33" |
| 8 | 06'15" | 00:56'48" |
| 9 | 08'53" | 01:05'41" |
| 10 | 06'34" | 01:12'15" |
| 11 | 09'31" | 01:21'46" |
| 12 | 08'21" | 01:30'07" |
| 12.0 | 12'18" | 01:30'22" |
留言 
展開計圈分析
