10.4 km | 01:02:09 | 05:57/km日期: 2016-07-13 20:45 - 平均心率: 163 - 卡路里: 629 Cal - 溫度: 31°C - 濕度: 81%
Pace: 06'03" / 05'52" / 05'54" / 06'12" / 06'06" / 05'50" / 06'01" / 06'08" / 05'57" / 05'37" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 227.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 06'12" | 00:24'01" |
| 5 | 06'06" | 00:30'07" |
| 6 | 05'50" | 00:35'57" |
| 7 | 06'01" | 00:41'58" |
| 8 | 06'08" | 00:48'06" |
| 9 | 05'57" | 00:54'03" |
| 10 | 05'37" | 00:59'40" |
| 10.4 | 05'44" | 01:02'09" |
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