10.4 km | 01:29:47 | 08:37/km日期: 2024-04-28 06:37 - 平均心率: 107 - 卡路里: 602 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 88.8
Pace: 29'40" / 09'06" / 09'16" / 08'24" / 07'32" / 08'26" / 08'21" / 08'16" / 08'40" / 07'35" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'39" (+03'07") | 1000 / 1000 |
2 | | 09'06" (+01'34") | 1000 / 2000 |
3 | | 09'16" (+01'44") | 1000 / 3000 |
4 | | 08'23" (+00'51") | 1000 / 4000 |
5 | | 07'32" | 1000 / 5000 |
6 | | 08'26" (+00'54") | 1000 / 6000 |
7 | | 08'20" (+00'48") | 1000 / 7000 |
8 | | 08'15" (+00'43") | 1000 / 8000 |
9 | | 08'39" (+01'07") | 1000 / 9000 |
10 | | 07'35" (+00'03") | 1000 / 10000 |
11 | | 08'27" (+00'55") | 418 / 10418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 283.19 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'40" | 00:29'40" |
2 | 09'06" | 00:38'46" |
3 | 09'16" | 00:48'02" |
4 | 08'24" | 00:56'26" |
5 | 07'32" | 01:03'58" |
6 | 08'26" | 01:12'24" |
7 | 08'21" | 01:20'45" |
8 | 08'16" | 01:29'01" |
9 | 08'40" | 01:37'41" |
10 | 07'35" | 01:45'16" |
10.4 | 08'26" | 01:48'48" |