15.4 km | 01:29:58 | 05:50/km日期: 2024-04-28 20:12 - 平均心率: 157 - 卡路里: 1086 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69.9
Pace: 06'33" / 05'58" / 05'59" / 05'57" / 05'51" / 05'41" / 05'54" / 05'50" / 05'46" / 05'35" / 05'39" / 05'47" / 05'39" / 05'40" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'14") | 1000 / 1000 |
2 | | 05'57" (+00'38") | 577 / 1577 |
3 | | 05'59" (+00'40") | 1000 / 2577 |
4 | | 05'51" (+00'32") | 1000 / 3577 |
5 | | 06'00" (+00'41") | 1000 / 4577 |
6 | | 05'47" (+00'28") | 1000 / 5577 |
7 | | 05'43" (+00'24") | 1000 / 6577 |
8 | | 05'54" (+00'35") | 1000 / 7577 |
9 | | 05'46" (+00'27") | 1000 / 8577 |
10 | | 05'37" (+00'18") | 1000 / 9577 |
11 | | 05'39" (+00'20") | 1000 / 10577 |
12 | | 06'20" (+01'01") | 30 / 10607 |
13 | | 05'41" (+00'22") | 58 / 10666 |
14 | | 05'38" (+00'19") | 133 / 10799 |
15 | | 05'39" (+00'20") | 58 / 10858 |
16 | | 05'33" (+00'14") | 134 / 10993 |
17 | | 05'50" (+00'31") | 57 / 11050 |
18 | | 05'47" (+00'28") | 129 / 11179 |
19 | | 06'03" (+00'44") | 55 / 11234 |
20 | | 05'55" (+00'36") | 126 / 11361 |
21 | | 06'09" (+00'50") | 54 / 11415 |
22 | | 05'43" (+00'24") | 131 / 11546 |
23 | | 05'45" (+00'26") | 57 / 11604 |
24 | | 05'40" (+00'21") | 132 / 11736 |
25 | | 05'28" (+00'09") | 60 / 11797 |
26 | | 05'37" (+00'18") | 133 / 11931 |
27 | | 05'54" (+00'35") | 56 / 11987 |
28 | | 05'37" (+00'18") | 133 / 12120 |
29 | | 05'40" (+00'21") | 58 / 12179 |
30 | | 05'42" (+00'23") | 131 / 12310 |
31 | | 05'45" (+00'26") | 57 / 12368 |
32 | | 05'27" (+00'08") | 137 / 12505 |
33 | | 05'19" | 62 / 12568 |
34 | | 05'34" (+00'15") | 134 / 12702 |
35 | | 05'46" (+00'27") | 57 / 12760 |
36 | | 05'52" (+00'33") | 127 / 12888 |
37 | | 05'39" (+00'20") | 1000 / 13888 |
38 | | 05'44" (+00'25") | 754 / 14643 |
39 | | 05'49" (+00'30") | 761 / 15404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
241.81 km mizuno wave rider 26 累積 :
1175.5 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'58" | 00:12'31" |
3 | 05'59" | 00:18'30" |
4 | 05'57" | 00:24'27" |
5 | 05'51" | 00:30'18" |
6 | 05'41" | 00:35'59" |
7 | 05'54" | 00:41'53" |
8 | 05'50" | 00:47'43" |
9 | 05'46" | 00:53'29" |
10 | 05'35" | 00:59'04" |
11 | 05'39" | 01:04'43" |
12 | 05'47" | 01:10'30" |
13 | 05'39" | 01:16'09" |
14 | 05'40" | 01:21'49" |
15.4 | 02'38" | 01:25'32" |