10.1 km | 01:11:38 | 07:03/km日期: 2024-04-26 18:16 - 平均心率: 160 - 卡路里: 716 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 89
Pace: 07'34" / 07'07" / 07'15" / 07'10" / 06'50" / 07'05" / 07'02" / 06'56" / 06'56" / 06'56" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'08") | 300 / 300 |
2 | | 07'33" (+01'33") | 300 / 600 |
3 | | 07'33" (+01'33") | 300 / 899 |
4 | | 07'19" (+01'19") | 300 / 1200 |
5 | | 07'30" (+01'30") | 300 / 1500 |
6 | | 06'59" (+00'59") | 300 / 1800 |
7 | | 07'17" (+01'17") | 290 / 2090 |
8 | | 07'16" (+01'16") | 300 / 2389 |
9 | | 07'24" (+01'24") | 290 / 2679 |
10 | | 07'10" (+01'10") | 300 / 2979 |
11 | | 06'50" (+00'50") | 300 / 3279 |
12 | | 07'06" (+01'06") | 300 / 3579 |
13 | | 07'06" (+01'06") | 300 / 3879 |
14 | | 06'59" (+00'59") | 300 / 4179 |
15 | | 07'00" (+01'00") | 300 / 4479 |
16 | | 06'43" (+00'43") | 300 / 4779 |
17 | | 07'03" (+01'03") | 300 / 5079 |
18 | | 07'17" (+01'17") | 290 / 5369 |
19 | | 07'10" (+01'10") | 300 / 5669 |
20 | | 06'59" (+00'59") | 300 / 5969 |
21 | | 06'56" (+00'56") | 300 / 6269 |
22 | | 07'10" (+01'10") | 300 / 6569 |
23 | | 06'46" (+00'46") | 300 / 6869 |
24 | | 06'59" (+00'59") | 300 / 7169 |
25 | | 07'00" (+01'00") | 300 / 7469 |
26 | | 06'57" (+00'57") | 290 / 7759 |
27 | | 06'50" (+00'50") | 300 / 8059 |
28 | | 06'56" (+00'56") | 300 / 8359 |
29 | | 07'03" (+01'03") | 300 / 8659 |
30 | | 06'56" (+00'56") | 300 / 8959 |
31 | | 06'53" (+00'53") | 290 / 9249 |
32 | | 06'49" (+00'49") | 300 / 9549 |
33 | | 07'17" (+01'17") | 290 / 9839 |
34 | | 06'00" | 300 / 10139 |
35 | | 00'00" | 0 / 10139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 84.87 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'07" | 00:14'41" |
3 | 07'15" | 00:21'56" |
4 | 07'10" | 00:29'06" |
5 | 06'50" | 00:35'56" |
6 | 07'05" | 00:43'01" |
7 | 07'02" | 00:50'03" |
8 | 06'56" | 00:56'59" |
9 | 06'56" | 01:03'55" |
10 | 06'56" | 01:10'51" |
10.1 | 05'35" | 01:11'38" |