22.6 km | 03:26:35 | 09:09/km日期: 2024-04-27 06:01 - 總爬升: 476 m - 平均心率: 126 - 卡路里: 1725 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 86.7
Pace: 06'42" / 06'14" / 06'40" / 05'48" / 05'49" / 07'08" / 07'40" / 07'47" / 08'25" / 05'53" / 05'48" / 16'08" / 11'56" / 07'14" / 07'35" / 06'03" / 11'38" / 32'03" / 05'35" / 05'36" / 10'59" / 11'26" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'07") | 1000 / 1000 |
2 | | 06'13" (+00'39") | 1000 / 2000 |
3 | | 06'39" (+01'05") | 1000 / 3000 |
4 | | 05'47" (+00'13") | 1000 / 4000 |
5 | | 05'49" (+00'15") | 1000 / 5000 |
6 | | 07'07" (+01'33") | 1000 / 6000 |
7 | | 07'39" (+02'05") | 1000 / 7000 |
8 | | 07'47" (+02'13") | 1000 / 8000 |
9 | | 08'25" (+02'51") | 1000 / 9000 |
10 | | 05'52" (+00'18") | 1000 / 10000 |
11 | | 05'48" (+00'14") | 1000 / 11000 |
12 | | 16'07" (+10'33") | 1000 / 12000 |
13 | | 11'56" (+06'22") | 1000 / 13000 |
14 | | 07'13" (+01'39") | 1000 / 14000 |
15 | | 07'35" (+02'01") | 1000 / 15000 |
16 | | 06'02" (+00'28") | 1000 / 16000 |
17 | | 11'38" (+06'04") | 1000 / 17000 |
18 | | 32'03" (+26'29") | 1000 / 18000 |
19 | | 05'34" | 1000 / 19000 |
20 | | 05'35" (+00'01") | 1000 / 20000 |
21 | | 10'59" (+05'25") | 1000 / 21000 |
22 | | 11'25" (+05'51") | 1000 / 22000 |
23 | | 11'34" (+06'00") | 559 / 22559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 405.95 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'14" | 00:12'56" |
3 | 06'40" | 00:19'36" |
4 | 05'48" | 00:25'24" |
5 | 05'49" | 00:31'13" |
6 | 07'08" | 00:38'21" |
7 | 07'40" | 00:46'01" |
8 | 07'47" | 00:53'48" |
9 | 08'25" | 01:02'13" |
10 | 05'53" | 01:08'06" |
11 | 05'48" | 01:13'54" |
12 | 16'08" | 01:30'02" |
13 | 11'56" | 01:41'58" |
14 | 07'14" | 01:49'12" |
15 | 07'35" | 01:56'47" |
16 | 06'03" | 02:02'50" |
17 | 11'38" | 02:14'28" |
18 | 32'03" | 02:46'31" |
19 | 05'35" | 02:52'06" |
20 | 05'36" | 02:57'42" |
21 | 10'59" | 03:08'41" |
22 | 11'26" | 03:20'07" |
22.6 | 11'35" | 03:26'36" |