22.0 km | 02:23:58 | 06:31/km日期: 2016-07-14 04:44 - 總爬升: 217 m - 地點: 台北體育場->崇德街頂折返 - 平均心率: 73 - 卡路里: 1766 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'32" / 06'13" / 06'57" / 06'27" / 06'13" / 06'19" / 05'48" / 06'26" / 05'15" / 05'00" / 04'53" / 07'47" / 07'02" / 06'37" / 05'36" / 09'16" / 05'56" / 07'39" / 08'34" / 08'46" / 05'22" / 04'57" / 09'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
7月累積里程 : 723.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 06'57" | 00:19'42" |
| 4 | 06'27" | 00:26'09" |
| 5 | 06'13" | 00:32'22" |
| 6 | 06'19" | 00:38'41" |
| 7 | 05'48" | 00:44'29" |
| 8 | 06'26" | 00:50'55" |
| 9 | 05'15" | 00:56'10" |
| 10 | 05'00" | 01:01'10" |
| 11 | 04'53" | 01:06'03" |
| 12 | 07'47" | 01:13'50" |
| 13 | 07'02" | 01:20'52" |
| 14 | 06'37" | 01:27'29" |
| 15 | 05'36" | 01:33'05" |
| 16 | 09'16" | 01:42'21" |
| 17 | 05'56" | 01:48'17" |
| 18 | 07'39" | 01:55'56" |
| 19 | 08'34" | 02:04'30" |
| 20 | 08'46" | 02:13'16" |
| 21 | 05'22" | 02:18'38" |
| 22 | 04'57" | 02:23'35" |
| 22.0 | 09'03" | 02:23'58" |
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