12.1 km | 02:30:25 | 12:28/km日期: 2024-04-21 06:03 - 平均心率: 122 - 卡路里: 956 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 80.8
Pace: 06'57" / 07'18" / 10'16" / 10'35" / 20'27" / 13'06" / 16'39" / 06'41" / 08'34" / 18'05" / 18'11" / 12'50" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'13") | 1000 / 1000 |
| 2 | | 07'21" (+00'41") | 1000 / 2000 |
| 3 | | 10'15" (+03'35") | 1000 / 3000 |
| 4 | | 10'35" (+03'55") | 1000 / 4000 |
| 5 | | 20'27" (+13'47") | 1000 / 5000 |
| 6 | | 13'05" (+06'25") | 1000 / 6000 |
| 7 | | 16'39" (+09'59") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 08'34" (+01'54") | 1000 / 9000 |
| 10 | | 18'04" (+11'24") | 1000 / 10000 |
| 11 | | 18'11" (+11'31") | 1000 / 11000 |
| 12 | | 12'49" (+06'09") | 1000 / 12000 |
| 13 | | 13'59" (+07'19") | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
150.20 km 
NIKE legend react 累積 :
48.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'18" | 00:14'15" |
| 3 | 10'16" | 00:24'31" |
| 4 | 10'35" | 00:35'06" |
| 5 | 20'27" | 00:55'33" |
| 6 | 13'06" | 01:08'39" |
| 7 | 16'39" | 01:25'18" |
| 8 | 06'41" | 01:31'59" |
| 9 | 08'34" | 01:40'33" |
| 10 | 18'05" | 01:58'38" |
| 11 | 18'11" | 02:16'49" |
| 12 | 12'50" | 02:29'39" |
| 12.1 | 13'59" | 02:30'26" |
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