6.4 km | 01:25:04 | 13:17/km日期: 2024-04-24 18:54 - 平均心率: 105 - 卡路里: 467 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 88.5
Pace: 16'00" / 10'54" / 17'13" / 12'41" / 17'06" / 15'10" / 18'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+05'33") | 1000 / 1000 |
2 | | 08'00" (+03'46") | 703 / 1703 |
3 | | 05'55" (+01'41") | 53 / 1756 |
4 | | 17'22" (+13'08") | 69 / 1826 |
5 | | 05'36" (+01'22") | 51 / 1878 |
6 | | 20'22" (+16'08") | 69 / 1948 |
7 | | 05'23" (+01'09") | 54 / 2002 |
8 | | 19'55" (+15'41") | 80 / 2082 |
9 | | 04'58" (+00'44") | 55 / 2137 |
10 | | 15'09" (+10'55") | 74 / 2212 |
11 | | 04'45" (+00'31") | 59 / 2272 |
12 | | 20'37" (+16'23") | 76 / 2348 |
13 | | 05'13" (+00'59") | 49 / 2398 |
14 | | 39'10" (+34'56") | 82 / 2480 |
15 | | 04'36" (+00'22") | 197 / 2678 |
16 | | 01:30'37" (+26'23") | 19 / 2698 |
17 | | 04'21" (+00'07") | 198 / 2897 |
18 | | 02:37'19" (+33'05") | 11 / 2909 |
19 | | 04'15" (+00'01") | 198 / 3108 |
20 | | 01:25'09" (+20'55") | 21 / 3129 |
21 | | 04'14" | 198 / 3328 |
22 | | 02:12'53" (+08'39") | 10 / 3338 |
23 | | 04'47" (+00'33") | 191 / 3530 |
24 | | 01:06'24" (+02'10") | 22 / 3553 |
25 | | 07'52" (+03'38") | 193 / 3746 |
26 | | 02:36'11" (+31'57") | 8 / 3755 |
27 | | 04'48" (+00'34") | 202 / 3957 |
28 | | 03:02'53" (+58'39") | 9 / 3967 |
29 | | 04'57" (+00'43") | 196 / 4163 |
30 | | 02:58'51" (+54'37") | 38 / 4201 |
31 | | 04'37" (+00'23") | 196 / 4398 |
32 | | 02:27'12" (+22'58") | 11 / 4409 |
33 | | 04'45" (+00'31") | 188 / 4598 |
34 | | 02:30'00" (+25'46") | 14 / 4613 |
35 | | 04'57" (+00'43") | 199 / 4813 |
36 | | 02:15'17" (+11'03") | 13 / 4826 |
37 | | 05'10" (+00'56") | 196 / 5022 |
38 | | 14'51" (+10'37") | 1000 / 6022 |
39 | | 18'57" (+14'43") | 380 / 6402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
4月累積里程 : 222.30 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'00" | 00:16'00" |
2 | 10'54" | 00:26'54" |
3 | 17'13" | 00:44'07" |
4 | 12'41" | 00:56'48" |
5 | 17'06" | 01:13'54" |
6 | 15'10" | 01:29'04" |
6.4 | 18'40" | 01:36'35" |