71.1 km | 10:36:07 | 08:56/km日期: 2024-04-20 01:00 - 總爬升: 791 m - 平均心率: 130 - 卡路里: 5410 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 78.8
Pace: 07'22" / 06'49" / 06'46" / 06'56" / 06'41" / 08'18" / 06'41" / 06'43" / 06'39" / 08'28" / 06'24" / 06'08" / 09'58" / 11'31" / 12'09" / 06'15" / 08'31" / 06'34" / 06'22" / 10'46" / 06'29" / 06'36" / 06'25" / 09'28" / 06'35" / 10'00" / 08'39" / 06'12" / 07'52" / 06'28" / 05'36" / 05'22" / 05'39" / 08'01" / 07'15" / 25'26" / 26'58" / 10'01" / 11'35" / 11'55" / 11'19" / 13'46" / 11'37" / 10'59" / 06'36" / 07'26" / 09'15" / 06'46" / 07'44" / 06'10" / 07'50" / 10'32" / 09'15" / 08'36" / 08'41" / 11'09" / 10'09" / 06'23" / 07'08" / 07'13" / 08'30" / 13'37" / 06'55" / 11'50" / 11'02" / 13'36" / 09'18" / 07'19" / 07'26" / 08'34" / 08'06" / 23'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'01") | 1000 / 1000 |
2 | | 06'49" (+01'27") | 1000 / 2000 |
3 | | 06'45" (+01'23") | 1000 / 3000 |
4 | | 06'56" (+01'34") | 1000 / 4000 |
5 | | 06'40" (+01'18") | 1000 / 5000 |
6 | | 08'18" (+02'56") | 1000 / 6000 |
7 | | 06'41" (+01'19") | 1000 / 7000 |
8 | | 06'42" (+01'20") | 1000 / 8000 |
9 | | 06'38" (+01'16") | 1000 / 9000 |
10 | | 08'27" (+03'05") | 1000 / 10000 |
11 | | 06'24" (+01'02") | 1000 / 11000 |
12 | | 06'08" (+00'46") | 1000 / 12000 |
13 | | 09'57" (+04'35") | 1000 / 13000 |
14 | | 11'31" (+06'09") | 1000 / 14000 |
15 | | 12'08" (+06'46") | 1000 / 15000 |
16 | | 06'15" (+00'53") | 1000 / 16000 |
17 | | 08'31" (+03'09") | 1000 / 17000 |
18 | | 06'34" (+01'12") | 1000 / 18000 |
19 | | 06'21" (+00'59") | 1000 / 19000 |
20 | | 10'45" (+05'23") | 1000 / 20000 |
21 | | 06'29" (+01'07") | 1000 / 21000 |
22 | | 06'35" (+01'13") | 1000 / 22000 |
23 | | 06'25" (+01'03") | 1000 / 23000 |
24 | | 09'28" (+04'06") | 1000 / 24000 |
25 | | 06'35" (+01'13") | 1000 / 25000 |
26 | | 09'59" (+04'37") | 1000 / 26000 |
27 | | 08'39" (+03'17") | 1000 / 27000 |
28 | | 06'12" (+00'50") | 1000 / 28000 |
29 | | 07'52" (+02'30") | 1000 / 29000 |
30 | | 06'27" (+01'05") | 1000 / 30000 |
31 | | 05'35" (+00'13") | 1000 / 31000 |
32 | | 05'22" | 1000 / 32000 |
33 | | 05'38" (+00'16") | 1000 / 33000 |
34 | | 08'00" (+02'38") | 1000 / 34000 |
35 | | 07'14" (+01'52") | 1000 / 35000 |
36 | | 25'25" (+20'03") | 1000 / 36000 |
37 | | 26'58" (+21'36") | 1000 / 37000 |
38 | | 10'01" (+04'39") | 1000 / 38000 |
39 | | 11'34" (+06'12") | 1000 / 39000 |
40 | | 11'55" (+06'33") | 1000 / 40000 |
41 | | 11'18" (+05'56") | 1000 / 41000 |
42 | | 13'46" (+08'24") | 1000 / 42000 |
43 | | 11'36" (+06'14") | 1000 / 43000 |
44 | | 10'59" (+05'37") | 1000 / 44000 |
45 | | 06'35" (+01'13") | 1000 / 45000 |
46 | | 07'25" (+02'03") | 1000 / 46000 |
47 | | 09'15" (+03'53") | 1000 / 47000 |
48 | | 06'46" (+01'24") | 1000 / 48000 |
49 | | 07'43" (+02'21") | 1000 / 49000 |
50 | | 06'10" (+00'48") | 1000 / 50000 |
51 | | 07'49" (+02'27") | 1000 / 51000 |
52 | | 10'31" (+05'09") | 1000 / 52000 |
53 | | 09'16" (+03'54") | 1000 / 53000 |
54 | | 08'36" (+03'14") | 1000 / 54000 |
55 | | 08'40" (+03'18") | 1000 / 55000 |
56 | | 11'08" (+05'46") | 1000 / 56000 |
57 | | 10'09" (+04'47") | 1000 / 57000 |
58 | | 06'23" (+01'01") | 1000 / 58000 |
59 | | 07'07" (+01'45") | 1000 / 59000 |
60 | | 07'12" (+01'50") | 1000 / 60000 |
61 | | 08'30" (+03'08") | 1000 / 61000 |
62 | | 13'36" (+08'14") | 1000 / 62000 |
63 | | 06'55" (+01'33") | 1000 / 63000 |
64 | | 11'50" (+06'28") | 1000 / 64000 |
65 | | 11'01" (+05'39") | 1000 / 65000 |
66 | | 13'36" (+08'14") | 1000 / 66000 |
67 | | 09'17" (+03'55") | 1000 / 67000 |
68 | | 07'18" (+01'56") | 1000 / 68000 |
69 | | 07'25" (+02'03") | 1000 / 69000 |
70 | | 08'33" (+03'11") | 1000 / 70000 |
71 | | 08'06" (+02'44") | 1000 / 71000 |
72 | | 23'36" (+18'14") | 116 / 71116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 134.19 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'49" | 00:14'11" |
3 | 06'46" | 00:20'57" |
4 | 06'56" | 00:27'53" |
5 | 06'41" | 00:34'34" |
6 | 08'18" | 00:42'52" |
7 | 06'41" | 00:49'33" |
8 | 06'43" | 00:56'16" |
9 | 06'39" | 01:02'55" |
10 | 08'28" | 01:11'23" |
11 | 06'24" | 01:17'47" |
12 | 06'08" | 01:23'55" |
13 | 09'58" | 01:33'53" |
14 | 11'31" | 01:45'24" |
15 | 12'09" | 01:57'33" |
16 | 06'15" | 02:03'48" |
17 | 08'31" | 02:12'19" |
18 | 06'34" | 02:18'53" |
19 | 06'22" | 02:25'15" |
20 | 10'46" | 02:36'01" |
21 | 06'29" | 02:42'30" |
22 | 06'36" | 02:49'06" |
23 | 06'25" | 02:55'31" |
24 | 09'28" | 03:04'59" |
25 | 06'35" | 03:11'34" |
26 | 10'00" | 03:21'34" |
27 | 08'39" | 03:30'13" |
28 | 06'12" | 03:36'25" |
29 | 07'52" | 03:44'17" |
30 | 06'28" | 03:50'45" |
31 | 05'36" | 03:56'21" |
32 | 05'22" | 04:01'43" |
33 | 05'39" | 04:07'22" |
34 | 08'01" | 04:15'23" |
35 | 07'15" | 04:22'38" |
36 | 25'26" | 04:48'04" |
37 | 26'58" | 05:15'02" |
38 | 10'01" | 05:25'03" |
39 | 11'35" | 05:36'38" |
40 | 11'55" | 05:48'33" |
41 | 11'19" | 05:59'52" |
42 | 13'46" | 06:13'38" |
43 | 11'37" | 06:25'15" |
44 | 10'59" | 06:36'14" |
45 | 06'36" | 06:42'50" |
46 | 07'26" | 06:50'16" |
47 | 09'15" | 06:59'31" |
48 | 06'46" | 07:06'17" |
49 | 07'44" | 07:14'01" |
50 | 06'10" | 07:20'11" |
51 | 07'50" | 07:28'01" |
52 | 10'32" | 07:38'33" |
53 | 09'15" | 07:47'48" |
54 | 08'36" | 07:56'24" |
55 | 08'41" | 08:05'05" |
56 | 11'09" | 08:16'14" |
57 | 10'09" | 08:26'23" |
58 | 06'23" | 08:32'46" |
59 | 07'08" | 08:39'54" |
60 | 07'13" | 08:47'07" |
61 | 08'30" | 08:55'37" |
62 | 13'37" | 09:09'14" |
63 | 06'55" | 09:16'09" |
64 | 11'50" | 09:27'59" |
65 | 11'02" | 09:39'01" |
66 | 13'36" | 09:52'37" |
67 | 09'18" | 10:01'55" |
68 | 07'19" | 10:09'14" |
69 | 07'26" | 10:16'40" |
70 | 08'34" | 10:25'14" |
71 | 08'06" | 10:33'20" |
71.1 | 23'42" | 10:36'06" |