24.1 km | 02:14:06 | 05:34/km日期: 2024-04-27 04:45 - 平均心率: 140 - 卡路里: 1630 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83.2
Pace: 05'22" / 04'54" / 04'53" / 06'05" / 05'09" / 05'04" / 05'10" / 05'33" / 05'17" / 05'08" / 05'12" / 05'10" / 06'41" / 04'33" / 04'19" / 04'57" / 07'10" / 06'51" / 06'23" / 06'12" / 06'14" / 07'05" / 05'59" / 06'05" / 00'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'04") | 1000 / 1000 |
2 | | 04'53" (+00'35") | 1000 / 2000 |
3 | | 04'52" (+00'34") | 1000 / 3000 |
4 | | 06'05" (+01'47") | 1000 / 4000 |
5 | | 05'08" (+00'50") | 1000 / 5000 |
6 | | 05'04" (+00'46") | 1000 / 6000 |
7 | | 05'09" (+00'51") | 1000 / 7000 |
8 | | 05'33" (+01'15") | 1000 / 8000 |
9 | | 05'16" (+00'58") | 1000 / 9000 |
10 | | 05'08" (+00'50") | 1000 / 10000 |
11 | | 05'11" (+00'53") | 1000 / 11000 |
12 | | 05'09" (+00'51") | 1000 / 12000 |
13 | | 04'51" (+00'33") | 1000 / 13000 |
14 | | 04'33" (+00'15") | 1000 / 14000 |
15 | | 04'18" | 1000 / 15000 |
16 | | 04'57" (+00'39") | 1000 / 16000 |
17 | | 07'10" (+02'52") | 1000 / 17000 |
18 | | 06'51" (+02'33") | 1000 / 18000 |
19 | | 06'22" (+02'04") | 1000 / 19000 |
20 | | 06'12" (+01'54") | 1000 / 20000 |
21 | | 06'14" (+01'56") | 1000 / 21000 |
22 | | 07'04" (+02'46") | 1000 / 22000 |
23 | | 05'59" (+01'41") | 1000 / 23000 |
24 | | 06'04" (+01'46") | 1000 / 24000 |
25 | | 06'07" (+01'49") | 79 / 24079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 211.22 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'54" | 00:10'16" |
3 | 04'53" | 00:15'09" |
4 | 06'05" | 00:21'14" |
5 | 05'09" | 00:26'23" |
6 | 05'04" | 00:31'27" |
7 | 05'10" | 00:36'37" |
8 | 05'33" | 00:42'10" |
9 | 05'17" | 00:47'27" |
10 | 05'08" | 00:52'35" |
11 | 05'12" | 00:57'47" |
12 | 05'10" | 01:02'57" |
13 | 06'41" | 01:09'38" |
14 | 04'33" | 01:14'11" |
15 | 04'19" | 01:18'30" |
16 | 04'57" | 01:23'27" |
17 | 07'10" | 01:30'37" |
18 | 06'51" | 01:37'28" |
19 | 06'23" | 01:43'51" |
20 | 06'12" | 01:50'03" |
21 | 06'14" | 01:56'17" |
22 | 07'05" | 02:03'22" |
23 | 05'59" | 02:09'21" |
24 | 06'05" | 02:15'26" |
24.1 | 00'12" | 02:15'27" |