18.8 km | 01:41:06 | 05:23/km日期: 2024-04-24 16:23 - 平均心率: 139 - 卡路里: 1131 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 95.3
Pace: 05'50" / 06'52" / 05'21" / 05'15" / 05'06" / 05'08" / 04'51" / 05'21" / 05'11" / 04'54" / 04'45" / 04'50" / 04'51" / 04'29" / 05'32" / 05'39" / 05'50" / 10'10" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'04") | 299 / 299 |
2 | | 05'25" (+00'48") | 1000 / 1299 |
3 | | 06'52" (+02'15") | 1000 / 2299 |
4 | | 05'19" (+00'42") | 1000 / 3299 |
5 | | 05'16" (+00'39") | 1000 / 4299 |
6 | | 04'59" (+00'22") | 1000 / 5299 |
7 | | 04'58" (+00'21") | 1000 / 6299 |
8 | | 04'48" (+00'11") | 436 / 6735 |
9 | | 04'56" (+00'19") | 404 / 7139 |
10 | | 05'21" (+00'44") | 1000 / 8139 |
11 | | 05'06" (+00'29") | 1000 / 9139 |
12 | | 04'54" (+00'17") | 1000 / 10139 |
13 | | 04'39" (+00'02") | 1000 / 11139 |
14 | | 04'54" (+00'17") | 1000 / 12139 |
15 | | 04'49" (+00'12") | 1000 / 13139 |
16 | | 04'37" | 1000 / 14139 |
17 | | 05'31" (+00'54") | 1000 / 15139 |
18 | | 05'37" (+01'00") | 1000 / 16139 |
19 | | 06'10" (+01'33") | 1000 / 17139 |
20 | | 06'15" (+01'38") | 1000 / 18139 |
21 | | 06'30" (+01'53") | 636 / 18776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 247.30 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'52" | 00:12'42" |
3 | 05'21" | 00:18'03" |
4 | 05'15" | 00:23'18" |
5 | 05'06" | 00:28'24" |
6 | 05'08" | 00:33'32" |
7 | 04'51" | 00:38'23" |
8 | 05'21" | 00:43'44" |
9 | 05'11" | 00:48'55" |
10 | 04'54" | 00:53'49" |
11 | 04'45" | 00:58'34" |
12 | 04'50" | 01:03'24" |
13 | 04'51" | 01:08'15" |
14 | 04'29" | 01:12'44" |
15 | 05'32" | 01:18'16" |
16 | 05'39" | 01:23'55" |
17 | 05'50" | 01:29'45" |
18 | 10'10" | 01:39'55" |
18.8 | 06'21" | 01:44'51" |