10.2 km | 01:03:45 | 06:13/km日期: 2024-04-26 16:22 - 平均心率: 150 - 卡路里: 485 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78.3
Pace: 06'05" / 05'56" / 05'55" / 05'52" / 06'11" / 06'04" / 07'34" / 06'12" / 06'25" / 06'06" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'14") | 1000 / 1000 |
2 | | 05'55" (+00'04") | 1000 / 2000 |
3 | | 05'55" (+00'04") | 1000 / 3000 |
4 | | 05'51" | 1000 / 4000 |
5 | | 06'10" (+00'19") | 1000 / 5000 |
6 | | 06'03" (+00'12") | 1000 / 6000 |
7 | | 07'34" (+01'43") | 1000 / 7000 |
8 | | 06'11" (+00'20") | 1000 / 8000 |
9 | | 06'25" (+00'34") | 1000 / 9000 |
10 | | 06'06" (+00'15") | 1000 / 10000 |
11 | | 06'12" (+00'21") | 228 / 10228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
262.68 km MIZUNO WAVE HITOGAMI 2螢光橘 累積 :
492.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'56" | 00:12'01" |
3 | 05'55" | 00:17'56" |
4 | 05'52" | 00:23'48" |
5 | 06'11" | 00:29'59" |
6 | 06'04" | 00:36'03" |
7 | 07'34" | 00:43'37" |
8 | 06'12" | 00:49'49" |
9 | 06'25" | 00:56'14" |
10 | 06'06" | 01:02'20" |
10.2 | 00'04" | 01:02'21" |