12.0 km | 01:25:14 | 07:05/km日期: 2024-04-26 22:45 - 平均心率: 111 - 卡路里: 364 Cal - 平均步頻: 178
Pace: 08'12" / 11'51" / 07'03" / 06'46" / 06'40" / 06'38" / 06'51" / 07'03" / 09'05" / 08'17" / 08'00" / 317'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'05") | 1000 / 1000 |
2 | | 07'07" (+00'30") | 1000 / 2000 |
3 | | 07'03" (+00'26") | 1000 / 3000 |
4 | | 06'46" (+00'09") | 1000 / 4000 |
5 | | 06'39" (+00'02") | 1000 / 5000 |
6 | | 06'37" | 1000 / 6000 |
7 | | 06'50" (+00'13") | 1000 / 7000 |
8 | | 07'00" (+00'23") | 962 / 7962 |
9 | | 07'22" (+00'45") | 1000 / 8962 |
10 | | 07'06" (+00'29") | 1000 / 9962 |
11 | | 07'28" (+00'51") | 1000 / 10962 |
12 | | 07'13" (+00'36") | 1000 / 11962 |
13 | | 08'20" (+01'43") | 59 / 12022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
254.73 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 11'51" | 00:20'03" |
3 | 07'03" | 00:27'06" |
4 | 06'46" | 00:33'52" |
5 | 06'40" | 00:40'32" |
6 | 06'38" | 00:47'10" |
7 | 06'51" | 00:54'01" |
8 | 07'03" | 01:01'04" |
9 | 09'05" | 01:10'09" |
10 | 08'17" | 01:18'26" |
11 | 08'00" | 01:26'26" |
12.0 | 06'49" | 01:33'25" |