10.4 km | 00:57:33 | 05:32/km日期: 2016-07-12 19:13 - 卡路里: 707 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 89%
Pace: 06'00" / 05'44" / 05'48" / 06'08" / 05'44" / 05'21" / 05'05" / 05'17" / 05'07" / 05'01" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'58") | 1000 / 1000 |
2 | | 05'44" (+00'43") | 1000 / 2000 |
3 | | 05'47" (+00'46") | 1000 / 3000 |
4 | | 06'07" (+01'06") | 1000 / 4000 |
5 | | 05'44" (+00'43") | 1000 / 5000 |
6 | | 05'21" (+00'20") | 1000 / 6000 |
7 | | 05'05" (+00'04") | 1000 / 7000 |
8 | | 05'16" (+00'15") | 1000 / 8000 |
9 | | 05'06" (+00'05") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 06'11" (+01'10") | 374 / 10374 |
7月累積里程 : 40.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'44" | 00:11'44" |
3 | 05'48" | 00:17'32" |
4 | 06'08" | 00:23'40" |
5 | 05'44" | 00:29'24" |
6 | 05'21" | 00:34'45" |
7 | 05'05" | 00:39'50" |
8 | 05'17" | 00:45'07" |
9 | 05'07" | 00:50'14" |
10 | 05'01" | 00:55'15" |
10.4 | 06'10" | 00:57'34" |