10.1 km | 01:00:00 | 05:57/km日期: 2016-07-12 23:29 - 平均心率: 152 - 卡路里: 639 Cal - 平均步頻: 176
Pace: 06'31" / 06'22" / 06'23" / 06'22" / 06'20" / 06'22" / 06'24" / 06'19" / 06'01" / 42'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'30") | 1000 / 1000 |
2 | | 06'21" (+00'20") | 1000 / 2000 |
3 | | 06'23" (+00'22") | 1000 / 3000 |
4 | | 06'21" (+00'20") | 1000 / 4000 |
5 | | 06'19" (+00'18") | 1000 / 5000 |
6 | | 06'22" (+00'21") | 1000 / 6000 |
7 | | 06'23" (+00'22") | 1000 / 7000 |
8 | | 06'18" (+00'17") | 1000 / 8000 |
9 | | 06'01" | 1000 / 9000 |
10 | | 05'45" | 443 / 9443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
7月累積里程 :
150.17 km SAUCONY MIRAGE5 累積 :
483.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'22" | 00:12'53" |
3 | 06'23" | 00:19'16" |
4 | 06'22" | 00:25'38" |
5 | 06'20" | 00:31'58" |
6 | 06'22" | 00:38'20" |
7 | 06'24" | 00:44'44" |
8 | 06'19" | 00:51'03" |
9 | 06'01" | 00:57'04" |
9.4 | 05'45" | 00:59'37" |