12.6 km | 01:47:32 | 08:32/km日期: 2024-04-24 20:02 - 平均心率: 147 - 卡路里: 988 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 94.2
Pace: 08'54" / 08'41" / 07'13" / 07'12" / 08'28" / 06'32" / 07'20" / 08'09" / 09'14" / 08'15" / 10'26" / 09'47" / 12'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+02'22") | 1000 / 1000 |
2 | | 08'40" (+02'08") | 1000 / 2000 |
3 | | 07'13" (+00'41") | 1000 / 3000 |
4 | | 07'12" (+00'40") | 1000 / 4000 |
5 | | 08'27" (+01'55") | 1000 / 5000 |
6 | | 06'32" | 1000 / 6000 |
7 | | 07'20" (+00'48") | 1000 / 7000 |
8 | | 08'08" (+01'36") | 1000 / 8000 |
9 | | 09'14" (+02'42") | 1000 / 9000 |
10 | | 08'14" (+01'42") | 1000 / 10000 |
11 | | 10'26" (+03'54") | 1000 / 11000 |
12 | | 09'46" (+03'14") | 1000 / 12000 |
13 | | 12'30" (+05'58") | 585 / 12585 |
14 | | 10'28" (+03'56") | 3 / 12588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 170.39 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'41" | 00:17'35" |
3 | 07'13" | 00:24'48" |
4 | 07'12" | 00:32'00" |
5 | 08'28" | 00:40'28" |
6 | 06'32" | 00:47'00" |
7 | 07'20" | 00:54'20" |
8 | 08'09" | 01:02'29" |
9 | 09'14" | 01:11'43" |
10 | 08'15" | 01:19'58" |
11 | 10'26" | 01:30'24" |
12 | 09'47" | 01:40'11" |
12.6 | 12'25" | 01:47'30" |