10.7 km | 01:11:50 | 06:43/km日期: 2016-07-12 19:24 - 總爬升: 218 m - 卡路里: 481 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69%
Pace: 07'59" / 06'49" / 07'13" / 09'59" / 07'21" / 07'18" / 06'45" / 07'20" / 08'01" / 08'17" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'42") | 1000 / 1000 |
| 2 | | 06'48" (+00'37") | 1000 / 2000 |
| 3 | | 06'39" (+00'28") | 1000 / 3000 |
| 4 | | 06'36" (+00'25") | 1000 / 4000 |
| 5 | | 07'20" (+01'09") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'45" (+00'34") | 1000 / 7000 |
| 8 | | 06'39" (+00'28") | 1000 / 8000 |
| 9 | | 06'43" (+00'32") | 1000 / 9000 |
| 10 | | 07'02" (+00'51") | 1000 / 10000 |
| 11 | | 06'05" | 678 / 10678 |
7月累積里程 :
72.34 km 
Mizuno Wave Rider 19 累積 :
155.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'49" | 00:14'48" |
| 3 | 07'13" | 00:22'01" |
| 4 | 09'59" | 00:32'00" |
| 5 | 07'21" | 00:39'21" |
| 6 | 07'18" | 00:46'39" |
| 7 | 06'45" | 00:53'24" |
| 8 | 07'20" | 01:00'44" |
| 9 | 08'01" | 01:08'45" |
| 10 | 08'17" | 01:17'02" |
| 10.7 | 07'38" | 01:22'13" |
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