11.4 km | 00:56:07 | 04:56/km日期: 2024-04-24 20:28 - 平均心率: 131 - 卡路里: 761 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94.2
Pace: 06'19" / 13'59" / 04'33" / 04'41" / 04'37" / 04'35" / 04'30" / 04'40" / 04'35" / 04'56" / 05'35" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'05") | 1000 / 1000 |
2 | | 06'05" (+01'33") | 716 / 1716 |
3 | | 04'38" (+00'06") | 1000 / 2716 |
4 | | 04'33" (+00'01") | 1000 / 3716 |
5 | | 04'40" (+00'08") | 1000 / 4716 |
6 | | 04'35" (+00'03") | 1000 / 5716 |
7 | | 04'32" | 1000 / 6716 |
8 | | 04'36" (+00'04") | 1000 / 7716 |
9 | | 04'34" (+00'02") | 1000 / 8716 |
10 | | 04'34" (+00'02") | 838 / 9555 |
11 | | 05'33" (+01'01") | 1000 / 10555 |
12 | | 05'30" (+00'58") | 807 / 11362 |
13 | | 12'07" (+07'35") | 9 / 11372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 188.43 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 13'59" | 00:20'18" |
3 | 04'33" | 00:24'51" |
4 | 04'41" | 00:29'32" |
5 | 04'37" | 00:34'09" |
6 | 04'35" | 00:38'44" |
7 | 04'30" | 00:43'14" |
8 | 04'40" | 00:47'54" |
9 | 04'35" | 00:52'29" |
10 | 04'56" | 00:57'25" |
11 | 05'35" | 01:03'00" |
11.4 | 05'22" | 01:05'00" |