6.4 km | 00:54:36 | 08:34/km日期: 2024-04-24 23:05 - 平均心率: 136 - 卡路里: 597 Cal - 平均步頻: 176
Pace: 05'57" / 05'45" / 11'22" / 12'09" / 14'48" / 05'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 05'45" (+00'03") | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 561 / 2561 |
| 4 | | 06'14" (+00'32") | 40 / 2601 |
| 5 | | 01:05'51" (+00'09") | 45 / 2646 |
| 6 | | 10'41" (+04'59") | 23 / 2670 |
| 7 | | 56'57" (+51'15") | 52 / 2722 |
| 8 | | 06'23" (+00'41") | 39 / 2761 |
| 9 | | 06'00" (+00'18") | 832 / 3594 |
| 10 | | 08'41" (+02'59") | 28 / 3623 |
| 11 | | 01:21'15" (+15'33") | 36 / 3660 |
| 12 | | 07'09" (+01'27") | 34 / 3695 |
| 13 | | 47'40" (+41'58") | 62 / 3758 |
| 14 | | 08'06" (+02'24") | 30 / 3789 |
| 15 | | 06'46" (+01'04") | 737 / 4526 |
| 16 | | 05'42" | 43 / 4570 |
| 17 | | 19'47" (+14'05") | 151 / 4721 |
| 18 | | 07'15" (+01'33") | 34 / 4756 |
| 19 | | 01:50'26" (+44'44") | 18 / 4775 |
| 20 | | 00'00" | 0 / 4775 |
| 21 | | 06'47" (+01'05") | 1000 / 5775 |
| 22 | | 05'50" (+00'08") | 550 / 6325 |
| 23 | | 06'53" (+01'11") | 36 / 6361 |
| 24 | | 10'06" (+04'24") | 1 / 6363 |
| 25 | | 04'49" | 1 / 6365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
165.91 km 
HOKA Mach 5 累積 :
487.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 11'22" | 00:23'04" |
| 4 | 12'09" | 00:35'13" |
| 5 | 14'48" | 00:50'01" |
| 6 | 05'55" | 00:55'56" |
| 6.4 | 05'55" | 00:58'06" |
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