10.1 km | 01:15:40 | 07:31/km日期: 2024-04-23 19:43 - 平均心率: 145 - 卡路里: 664 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 67
Pace: 08'42" / 06'06" / 05'52" / 08'53" / 11'02" / 05'58" / 05'48" / 09'39" / 06'39" / 06'25" / 03'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'19") | 448 / 448 |
2 | | 05'22" (+00'21") | 407 / 856 |
3 | | 46'01" (+41'00") | 82 / 939 |
4 | | 05'01" | 446 / 1385 |
5 | | 05'05" (+00'04") | 452 / 1838 |
6 | | 09'01" (+04'00") | 451 / 2289 |
7 | | 05'08" (+00'07") | 464 / 2753 |
8 | | 05'15" (+00'14") | 422 / 3176 |
9 | | 01:02'44" (+57'43") | 64 / 3240 |
10 | | 05'05" (+00'04") | 442 / 3683 |
11 | | 05'17" (+00'16") | 395 / 4078 |
12 | | 05'33" (+00'32") | 42 / 4121 |
13 | | 59'19" (+54'18") | 86 / 4208 |
14 | | 07'13" (+02'12") | 126 / 4334 |
15 | | 06'20" (+01'19") | 1000 / 5334 |
16 | | 05'51" (+00'50") | 1000 / 6334 |
17 | | 05'48" (+00'47") | 775 / 7109 |
18 | | 24'16" (+19'15") | 172 / 7281 |
19 | | 06'53" (+01'52") | 1000 / 8281 |
20 | | 06'31" (+01'30") | 1000 / 9281 |
21 | | 06'17" (+01'16") | 737 / 10019 |
22 | | 12'50" (+07'49") | 34 / 10053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 106.16 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 06'06" | 00:14'48" |
3 | 05'52" | 00:20'40" |
4 | 08'53" | 00:29'33" |
5 | 11'02" | 00:40'35" |
6 | 05'58" | 00:46'33" |
7 | 05'48" | 00:52'21" |
8 | 09'39" | 01:02'00" |
9 | 06'39" | 01:08'39" |
10 | 06'25" | 01:15'04" |
10.1 | 03'06" | 01:15'14" |